- 671 Pins
One Dish Dinner Salmon & Vegetables--very easy!
Quick Healthy Recipes, Dinners Salmon, Pan Baking, Quick Healthy Dinners, Herbs Butter, Baking Salmon, One Dishes Dinners, Salmon Vegetables, Quick Healthy Meals
quick healthy dinner
One Dish Salmon & Vegetables & 11 other quick healthy meals!
Quick Healthy Recipe: One Pan Baked Salmon Vegetables with herb butter « Mom Endeavors
Quick & Healthy Recipe: One Pan Baked Salmon & Vegetables
Home made "Gatorade" that is healthy. Need to check this out.
Homemade Gatorade, Electrolytes Drinks, Food, Homemade Electrolytes, Energy Drinks, Health, Coconut Water, Electrolytes Energy, Drinks Recipe
How To Make Your Own Electrolyte Energy Drinks | Health & Natural Living
Make Your Own Electrolyte Energy Drink - should stay fresh for 1.5 weeks. First of all, there is a huge difference between athletes that work out hardcore for hours, and those dedicated to fifteen minute morning workout routines. Secondly, our bodies are smart, staying well hydrated and eating healthy is usually enough to maintain a balance of electrolytes. For those times that you do have a heavier workout though, make your own sports drink. It’s easy, quick, and naturally refreshing. Ingredients: Lemons, limes, oranges, salt, honey, water, coconut water, sugar, strawberries. Why the ingredients: There isn’t much need to delve into why each ingredient is included. They all fall under the blanket statement of being a good source of electrolytes, tasty, or both. Lemon-Lime Electrolyte Sports Drink -1/4 cup of freshly squeezed lime juice -1/4 cup freshly squeezed lemon juice -1 ½ to 2 cups fresh water, depending on how strong you want the flavor -1/8 teaspoon of sea salt -2 tablespoons natural sugar or honey, to taste Directions Toss everything into a food blender and blend until the honey is dissolved, or just use some elbow grease and blend it by hand. Pour yourself a tall glass, drop in a few ice cubes, and enjoy. Lemon-Orange Electrolyte Sports Drink You will need… -1/4 cup freshly squeezed lemon juice -1/2 cup freshly squeezed orange juice -1 ½ to 2 cups of fresh water -1/8 teaspoon of sea salt -2 tablespoons natural sugar or honey, to taste Directions Same as above. You can halve or double the recipe as you need, and feel free to experiment with flavors. Keep in mind citrus fruits, especially orange, are a good source of electrolytes. Strawberry Electrolyte "Smoothie" Sports Drink: (the whole fruit provides more of a consistency of smoothie. if you prefer the consistency of a drink, use strawberry juice instead.) -3 cups of coconut water -1 cup of strawberries -1 cup of fresh water -1 cup of ice -1/8 teaspoon of sea salt -2 tablespoons natural sugar or honey, to taste Directions Throw into you blender and let it run until everything is thoroughly mixed together and the mixture is smooth. >>What are electrolytes, and why do we need them?<< Here we are making a big fuss over electrolytes, but what are they really? And why do they matter? I could write a dense (at least) six page article on electrolytes, but I’ll spare you (unless you want to go to sleep, then I can send you a copy.) >>There are tons of electrolytes out there, but in our bodies they are basically calcium, sodium, potassium, magnesium chloride, hydrogen phosphate (a mineral) and hydrogen carbonate (a salt.) << Those electrolytes are vital for survival-not only could we not function if we didn’t have them, if we dilute them too much, it can lead to death by “water poisoning.” They regulate our nerve and muscle function, our hydration, the pH of our blood, rebuilding damaged tissue, and determining blood pressure. One example of their job would be in order for a muscle to contract-from your heart to the tiniest toe muscle- it needs the electrolytes calcium, sodium, and potassium. Too little and muscles become weak, too much and they over contract. You’ll notice that these electrolytes can easily be provided by eating a balanced diet but humans will push their bodies, and >>during strenuous exercise, you sweat, and when you sweat, you’re losing electrolytes. There are also times that diet won’t suffice; many pregnant women find they need extra means of getting electrolytes, or when you’re ill.<< Regardless of why you’re drinking one, try the natural route: Flavor choices: Coconut water and lemon really packs in the electrolytes, so if you like these, go for it! The above recipes can be mixed and matched pretty much anyway you’d like and will still deliver their benefits. Why you need electrolytes: You need to replace the salt that you lose working out and sweating, especially if you are working out for more than an hour or sweating profusely. If you are just drinking because they taste good, leave out the salt or only put in a teeny tiny pinch. The type of salt - sea salt or mineral salt (Celtic or Himalayan salt): Do not use table salt . Instead, sea salt contains magnesium and other trace elements that your body needs. Mineral salt is even better than sea salt. Mineral salt is full of trace minerals and can help with blood pressure. Table salt is what most people use in their diets and that has been bleached and stripped of all the good stuff. That’s why it raises blood pressure. Note that the use of salt is for the iodine lost in sweat. >>The electrolytes needed to be replenished are iodine, sodium, potassium, and calcium. Some sea salts are not fortified with iodine<< Please read up on the importance of real, non-processed (not table) salt in your diet. It isn’t good to forgo good salt. Electrolyte anti-hangover replenishment drink: If you've been "partying", drink coconut water before bed. Then (even if you forgot to the night before) always have a pint of coconut water mixed with fresh (not concentrate) pineapple juice in the morning – it works wonders on a hangover!!! Especially if you remember to drink it before bed as well. The pineapple seems to agree with post drinking stomach. Safe for a Diabetic? If you do workout regularly -4-5 days a week and do need the extra (or replenishment of) electrolytes, calculate how many carbs in the amount of honey or sugar, coconut water (if you use it) AND any other juice. Sugar has 15 grams per tablespoon. Honey has 9 grams per tablespoon. Coconut water is usually about 14 grams per 8 ounces. It takes 15 grams to make one complete carb. As a diabetic, you would have to keep track of what you put in the drink and how much you drink and count that towards your carb intake for that time of day. Hope this helps and I didn’t comfuse you you much lol. There's a difference in simple & complex carbs, & the ability of the body to assimilate. As a diabetic, once you learn to understand the difference, a whole new & improved world opens up. Then move on in learning about ph/alkaline balance. These two subjects will go a long way as a foundation. Coconut Replacement: There isn’t anything quite like coconut water when it comes to replacing electrolytes, but you could experiment with adding something like almond milk to provide the main body of substance, or use plain water and blend a banana in there (bananas are very high in magnesium and potassium.) Banana and strawberry would taste yummy as in the last recipe. - You may use cantaloupe or watermelon (or cucumber). These contain a lot of potassium, which one needs most of as an electrolyte. - Add a banana for magnesium and potassium. - Morton’s lite salt contains both magnesium and potassium. - Freeze & defrost to store with you for long rides or place in a cooler packed with ice. - Try as ice cubes or frozen pops as a change. You may also like the recipe for watermelon & mint detox water.
Three homemade electrolyte sports drink recipes | "Make Your Own Electrolyte Energy Drink" posted by Claire Goodall in May 2013 via Everyday Roots | Everyday Roots is on Pinterest here: http://www.pinterest.com/everydayroots/
Homemade Electrolyte Drink Recipes
recipe, homemade electrolyte energy drink, diy, gatorade, homemade gatorade, sports drink
Homemade Electrolyte Energy Drink- Ingredients: Lemons, limes, oranges, salt, honey, water, coconut water, sugar, strawberries.
12 Secret Pandora workout stations. Why didn't I know about these?
Classic Rocks, Gym Workouts, Strength Training, Workout Pandora Stations, Pandora Workout Stations, 12 Secret, Secret Pandora, Workout Playlists, 12 Pandora
12 Secret Pandora workout stations - from rap to classic rock! What is your gym workout playlist? Cardio & Strength training stations
12 Pandora workout stations: 80’s Cardio Alternative Endurance Training Classic Rock Power Workout Country Fitness Dance Cardio Electronic Cardio Hard Rock Strength Training Pop and Hip Hop Power Workout Pop Fitness Rap Strength Training Yoga Yoga Workout
12 secret workout pandora stations
Create a healthy snack station and always keep it stocked in your fridge and/or pantry so you avoid the temptation of grabbing something not so healthy.
Fridge And Or, Good Ideas, Snacks Stations, And Or Pantries, Healthy Snacks, Go To Snacks, Healthy Food, The Temptation, Snacks Center
Create a healthy snack station and always keep it stocked in your fridge and/or pantry so you avoid the temptation of grabbing something not so healthy.- not that most of what's shown in this pic is healthy but... good idea.
Create A Go To Snack Center In Fridge- Create a healthy snack station and always keep it stocked in your fridge and/or pantry so you avoid the temptation of grabbing something not so healthy
Create a healthy snack station and always keep it stocked in your fridge and/or pantry so you avoid the temptation of grabbing something not so healthy. #food
Half the sugar and no butter Chocolate Oatmeal No-Bake cookies! I LOVE NO BAKE COOKIES
No Bake Cookies, Oatmeal Cookies, Healthy No Bake, Ripe Bananas, Healthy Cookies Recipes, No Bak Cookies, No Baking Cookies, Healthier No Bak, Peanut Butter
Don't Stop at Just One: 10 Healthy Cookie Recipes
Healthy no bake peanut butter chocolate oatmeal cookies
Healthy No Bake Cookies. 1 ripe banana, mashed well 1 cup sugar ¼ cup cocoa powder ½ cup nonfat milk ½ cup peanut butter pinch of salt 1 tsp vanilla extract 3 cups instant oats Place all ingredients except the vanilla and oats in a medium saucepan and bring to a boil over medium heat – stirring often. Boil for one minute; remove from heat, let cool for one minute. Add the vanilla and oats and stir well to combine. Drop by teaspoonfuls onto waxed paper and cool to room temperature.
Chocolate Mousse, made with coconut milk and with no added sugar - only 4 ingredients.....Mmmmmmm
Chocolate Mousse, Chocolates Mouse, Vanilla Extract, No Sugar, Coconut Milk, Vegans Chocolates Mousse, 4 Ingredients, Coconut Cream, Cocoa Powder
Chocolate mouse - dairy free, gluten free, and very few ingredients! Coconut milk, dates, and cocoa powder...
4 Ingredient, no sugar added, Chocolate Mousse, Made with coconut milk 1 can (400 ml) creamy coconut milk or coconut cream, refrigerated and transparent liquid discarded 5 Tb (1/3 cup) cocoa powder 1 cup (tightly packed) soft dried dates softened blended with 2 tbsp of the coconut milk (18) a few drops of vanilla extract 4 small ramekins. Blend. To make smoother, strain dates before blending.
Vegan Chocolate Mousse, made with coconut milk and with no added sugar - only 4 ingredients: Dates, cocoa powder, coconut milk, and vanilla extract .....Mmmmmmm
12 superfoods that experts recommend young women load up on to help prevent aging, protect against diseases, etc.
Super Foods, Optimism Health, Young Women, Superfood Women, 30S, 12 Superfood, Healthy Foods, Woman Fitness, Women Loaded
12 superfoods that experts recommend young women load up on to help prevent aging, protect against diseases, etc. #healthy #food
12 superfoods that experts recommend young women load up on to help prevent aging, protect against diseases, ect. Apples Fiber-rich apples are a great food to help you feel fuller longer while providing you with a necessary dose of pectin, a soluble fiber. It’s believed that pectin reduces blood pressure, cholesterol, and the risk of colon cancer, breast cancer, and diabetes. Cranberries You may know to gulp down cranberry juice if you’re suffering from a urinary tract infection (as a compound in cranberry juice helps to flush bacteria from the urinary tract), but did you know that cranberries also help to reduce cholesterol? Eat them dry, fresh, ground, as a salad topping, in a smoothie, or drink natural cranberry juice. Now that’s what we call versatility. Tomatoes Tomatoes are loaded with the antioxidant lycopene, and they’re thought to play a role in protecting the skin against damage that leads to skin cancer--cases of which have soared recently in young women. Apart from that, tomatoes are rich in vitamin C, which can give your immune system a boost. Kale While the research is still developing, kale may help to prevent breast and ovarian cancers. Researchers think that kale’s phytonutrients may cause the body to make enzymes that combat cancer-causing substances. If you need further evidence to try out this multi-purpose green, it’s also great for providing you with vitamin C, potassium and calcium. Remember, in your 20s and 30s you still need lots of calcium to build your bone mass to prevent osteoporosis. Blueberries Blueberries aren’t just delicious, they may protect you against cancer and dementia, and can even neutralize free radicals that cause cell damage. That is, the nutrition in blueberries can help to protect the skin against prematurely aging (we knew that would perk you up!). Turkey While it’s the showstopper at Thanksgiving, consider eating turkey regularly year round. In terms of superfood criteria, the selenium in lean turkey breast meat will help boost your immune function. Need more reason? It contains niacin and vitamins essential for energy production. Eggs Women in their 20s and 30s disproportionately suffer from low iron levels that can lead to anemia, which can leave you feeling tired and low energy. Eggs are not only a great source of protein to start your day off right, but they also combat anemia because they are rich in iron. An added bonus: eggs have biotin and vitamin B-12, which can help make your mane lovelier by strengthening your hair. Spinach Popeye was on to something with his obsession with this superfood, which is rich in vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6. Spinach also provides antioxidants (via flavonoids), is anti-inflammatory, aids digestion, and helps lower the effects of stress in the body (via magnesium). Perfect, since being in your 20s and 30s may be fun, but it’s a crazy stressful time of life. Quinoa Quinoa is a whole grain that’s an excellent source of fiber and even has protein, so it’ll help you feel fuller for longer. Quinoa’s fiber and whole grain helps to prevent high cholesterol, and since it’s also rich in zinc, it’s thought to protect against stroke and cancer. Salmon While salmon has omega-3 fatty acids, the key ingredient here is the DHA (docosahexaenoic acid). Your body can use DHA to protect its cellular membranes, which can help combat depression, cardiovascular disease, strokes, hypertension, and Alzheimer’s. And did you know taht omega-3 fatty acids are great for keeping mucous membranes in tip top shape--dry eyes remedy, anyone? Pistachios Pistachios pack a wop of antioxidants your body needs to reduce cholesterol and even help reduce stress in some situations. In addition, they’re a great source of iron, calcium and potassium. If you’re looking to meet protein needs, pistachios will give you more than any other nut (apart from almonds). At snack time, go for unsalted in shells. And those shells are actually a good thing, since the time it takes to crack and eat each pistachio will make you more conscious of portion size (probably why we’ve heard pistachios be referred to as “the skinny nut”). Edamame Folate isn’t just important for expectant mothers, but for all women of childbearing age. It’s even been shown to ward off grey hair in some cases. For a healthy folate-rich snack, steam edamame or sprinkle it onto a salad. Some have even pointed to edamame as something of an aphrodisiac. Looks like you may want to head to a sushi restaurant for your next date night…
12 superfoods that experts recommend young women load up on to help prevent aging, protect against diseases, etc. Ahh its a good thing i already eat most of these super foods.
Foods to Add to Your Diet for Optimal Health. 12 Superfoods women should eat in their 20s & 30s
correct breathing while running. Trust me, changing your breathing will change your running!
Work Outs, Make A Difference, Breath While Running, Breath Techniques, Running Breath, Running Tips, Trust Me, Correction Breath, Breath Correction
correct breathing while running. Trust me, changing your breathing will change your running! "Breath through your nose" I have a hard time with this :(
Correct breathing while running. Trust me, changing your breathing will change your running! / maybe some day! I never knew learning to breathe correctly could change my running life! But it makes all the difference in being a "runner"
correct breathing while running. Trust me, changing your breathing will change your running!... I always forget to breathe when I work out!
correct breathing while running. Trust me, changing your breathing will change your running! I did this it really makes a difference!
correct breathing while #Running. "Trust me, changing your breathing will change your running!" Running tips
Correct breathing technique for running. "Trust me, changing your breathing will change your running!"
AWESOME list of workout songs!
Running Music, Workout Songs, Best Workout, The 100, Running Workout, 100 Running Songs, Work Outs, Tops 100, Workout Playlists
The 100 best workout songs of all time to go with next semesters work outs!
The 100 Best Running Songs of All Time. AWESOME!! Pinning for later.| via @SparkPeople #running #workout #music
Top 100 Running songs of all time by sparkpeople. Save to spice up my running music!
The Top 100 Running Songs of All Time (workout playlist)
healthy alternative to satisfy that sweet tooth: nilla wafers, frozen whip topping and dark chocolate chips :)
Dark Chocolate Chips, Healthy Alternative, Ice Cream Sandwiches, Sandwiches Recipes, Minis Ice, Sweet Tooth, Greek Yogurt, Dark Chocolates Chips, Nilla Wafer
Nilla wafers, frozen Greek yogurt, dark chocolate chips = yummy mini "ice cream sandwiches"
Mini Ice Cream Sandwiches: Recipes: Self.com (nilla wafers, Greek yogurt, chocolate chips!)
healthy alternative to ice cream sandwiches... 220 cal. for 3. satisfy that sweet tooth: nilla wafers, frozen Greek yogurt, dark chocolate chips :)
50 healthy desserts! I have been searching for this pin all my life..
Chai Spic Meringue, Fun Recipes, 50 Desserts, Healthy Desserts Recipes, Healthier Desserts, Chaispic Meringue, Healthy Cookies, Chai Meringue, Sugar
50 desserts that are low in sugar (or no added sugar), high in fiber, and protein.
From Healthy Cookies to Good-For-You Cakes: a Year's Worth of Fit Sugar Desserts
50 healthy desserts! I haven't read through all of them, but I have tried a few and they are awesome. Can't wait to try these Chai meringues.
50 healthier desserts! I have been searching for this pin all my life..
healthy dessert recipes - vegan, grain free, lactose free, raw no refined sugars!
The Best Healthy Seafood Recipes - #8 Creamy Scallop & Pea Fettuccine #delicious-ness
The Best Healthy Seafood Recipes...lots of great scallop recipes
Creamy Scallop & Pea Fettuccine - Pasta Recipes - Seafood Recipes - Shellfish Recipes - Delish.com
Seafood Recipes, Pasta Recipes, Pasta Dishes, Scallops Recipes, Creamy Scallops, Cream Sauces, Peas Fettuccine, Seared Scallops, Healthy Seafood
What to Skip, What to Sip: Starbuckss Creamy, Icy Drinks
Chocolates Chips, Starbucks Drinks, Summer Drinks, Chips Frappuccino, Chocolates Syrup, Sweet Treats, Smoothie Recipes, Java Chips, Starbucks Recipes
What to Skip, What to Sip: Starbucks's Creamy, Icy Drinks: If you're craving a cool, refreshing sweet treat and thinking of heading to your local Starbucks for a creamy drink — like its new Caffè Espresso Frappuccino — before downing 370 calories in a few chilly sips, consider your choices.
DIY Starbucks Recipe: Java Chip Frappe
Post-Run Smoothie Recipe
Starbucks Java Chip Frappuccino Recipe 1 1/2 cup of crushed ice. 1/2 cup of milk 3 tablespoons of chocolate chips 3 tablespoons of chocolate syrup 1/4 cup of cooled brewed coffee. Not so hot that it will melt the ice. Preparation Starbucks Java Chip Frappuccino Combine coffee, milk, ice, chocolate chips, chocolate syrup into a blender and blend. Blend until you can't hear the ice crushing anymore, or about 30- 45 seconds. Pour the mixture into a cup, spray whip cream in a circular motion. Top with chocolate syrup.
Starbuck Drink Calories
Starbucks Java Chip Frappuccino. My favorite summer drink!
Make Your Own Dried Fruit (in the oven) — It's So Easy! No sugar and replaces candy. Great treat for the kids.
Replacements Candy, Healthy Snacks, Dry Fruit, No Sugar, Fruit Snacks, Homemade Dry, Fruit Recipes, Healthy Food, Dried Fruit
Make Your Own Dried Fruit (in the oven) — It's So Easy! No sugar and replaces candy. Great healthy snack.
Homemade dried fruit (in the oven) ~ Its So Easy! No sugar and replaces candy. Great treat for the kids.
homemade dried fruit snacks
dried fruit recipe!
Healthiest Food, Food Lists, 16 Healthiest, Health Food, Health Care, Healthy Eating, Health Tips, Healthy Food, Weights Loss
16 Healthiest Foods #food health #healthy food #food for health #health food| http://bestfoodsforyourhealthfrieda.blogspot.com
Healthy foods list. Health food
Parmesan Broiled Tilapia! On the table in 10 minutes!
10 Minute Meals, Broil Parmesan Tilapia, Dinners Tonight, Parmesan Broil Tilapia, Maine Dishes, Easy Healthy Weeknight Dinners, Fast Meals, Quick Tilapia Recipes, Greek Yogurt
Parmesan Broiled Tilapia: did I read that correctly ....dinner in 15 minutes? Yes, delicious moist fish with crispy, savory dressing. We also tried the same recipe with haddock and cod, and reduced the parmesan cheese by 1/3 and added in panko dressing. Great with a salad for a fast meal on the table. 10/10
Parmesan Broiled Tilapia. So good! I used Greek yogurt instead of mayo. Looooove it.
Parmesan Broiled Tilapia..YES YES! This will convince anyone to eat fish...and its SO EASY! 5-Star***** Recipe. **really quick recipe. It took me longer to make the sides than the main dish!**
Broiled Parmesan Tilapia (use Greek Yogurt in place of butter and mayo)
Parmesan Broiled Tilapia - 10 minute meal
Parmesan Broiled Tilapia. On the table in 10 minutes! Looks like dinner tonight!
Oatmeal cookie smoothie that truly tastes like an oatmeal cookie! Packed with protein this is a great start to your day!
Vegans Oatmeal, Oatmeal Cookies Smoothie, Rolls Oats, Smoothie Recipes, Oatmeal Protein Shakes, Peanut Butter, Happy Herbivor, Oatmeal Cookie Smoothie, Oatmeal Smoothie
Happy Herbivore Oatmeal Cookie Smoothie- this was a devilish little breakfast treat this morning! Used sunflower seed butter instead of peanut butter. YUM!
"Oatmeal cookie smoothie that truly taste like an oatmeal cookie!" Nice..been thinking about making oatmeal smoothies.
Fat-Free Vegan Oatmeal Cookie Smoothie Recipe | Happy Herbivore 2 whole bananas (frozen) ¼ cup rolled oats ¼ cup plant-based milk ½ tsp cinnamon a dash of ground cardamon (optional) 1 tbsp raisins
green beans + olive oil + salt +pepper + garlic powder +parmesan. 425 degrees for 10 min. shake. then another 5 min.add parm cheese.
Side Dishes, Olive Oils, Roasted Parmesan, 10 Minutes, Garlic Powder, Salts Peppers, Greenbeans, Mr. Beans, Parmesan Green Beans
Green beans + olive oil + salt +pepper + garlic powder +parmesan. 425 degrees for 10 min. shake. then another 5 min.add parm cheese. Cook for about 12 minutes to make less well done #greenbeans
Roasted Parmesan Green Beans 12 oz green beans, trimmed (make sure they are dry) 2 tsp olive oil kosher salt + fresh cracked pepper to taste 1/4 tsp garlic powder 1 1/2 tbsp shredded parmesan Directions: Preheat the oven to 425°F. Line a baking sheet with aluminum for easy clean-up. Lay green beans out on the baking sheet and drizzle oil over them. Season with salt, pepper and garlic powder and toss to evenly coat. Roast 10 min. toss and bake another 5 min. Sprinkle with salt & ...
green beans + olive oil + salt +pepper + garlic powder +parmesan. 425 degrees for 10 min. shake. then another 5 min.add parm cheese. Healthy side dish!!
Top 10 Most-Pinned Smoothie Recipes from Martha Stewart
Delicious Smoothie, Most Pin Smoothie, Tops 10, Healthy Breakfast, 10 Most Pin, 10 Smoothie, Smoothie Recipes, Martha Stewart, Healthy Smoothie
Top 10 Most Pinned Smoothie Recipes. Love this! #healthy #smoothie
top 10 most pinned smoothie recipes from martha stewart
Top 10 Smoothie Recipes from Martha Stewart
Top 10 Most Pinned Delicious Smoothies
Top 10 Most-Pinned Smoothie Recipes from Martha Stewart #healthy #breakfast
Most-Pinned | How To & Instructions | Martha Stewart
Cinnamon Vanilla Almond Butter! On apple slices for a sweet and healthy snack
Almonds Butter, Olives Oil, Vanilla Almonds, Cinnamon Vanilla, Vanilla Extract, Almond Butter, Coconut Oil, Food Processor, Roasted Almonds
Cinnamon Vanilla Almond Butter All You Need: 2 cups RAW or roasted almonds, 1/2 tbsp vanilla extract, 1 tbsp ground cinnamon, 1 tbsp coconut oil. *Place the almonds in the bowl of a food processor and process until finely ground. Add the rest of the ingredients and blend for a few minutes at a time, making sure to scrape the sides of the food processor bowl frequently. Process until smooth and creamy. Store in a closed jar or container!
Cinnamon Vanilla Almond Butter 2 cups roasted almonds 1/2 tablespoon vanilla extract 1 tablespoon ground cinnamon 1 tablespoon olive oil Preparation: Place the almonds in the bowl of a food processor and process until finely ground. Add the rest of the ingredients and blend for a few minutes at a time, making sure to scrape the sides of the food processor bowl frequently (if the mixture sticks). Process for about 5-7 minutes, or until smooth and creamy. Store in a closed jar
How To… Make Peanut Butter Banana Oat Breakfast Cookies, High Protein
Banana Oats, Peanut Butter Bananas, Oats Cookies, Chocolates Chips, Breakfast Cookies, Bananas Oats, Oats Breakfast, Bananas Breakfast, 100 Calories
peanut butter oat banana breakfast cookies ~ high in protein, only 100 calories Peanut Butter Banana Oat Breakfast Cookies with Carob/Chocolate Chips Prep Time 15 Minutes Cook Time 30 Minutes Servings 16 Difficulty Easy Ingredients 2 whole Ripe Bananas, Mashed Until Creamy ⅓ cups Peanut Butter, Creamy Or Chunky ⅔ cups Unsweetened Applesauce ¼ cups Vanilla Whey Protein Powder 1 teaspoon Vanilla Extract 1 teaspoon Butter Extract, Optional 1-½ cup Quick Oatmeal, Uncooked ¼ cups Chopped Peanuts ¼ cups Carob Chips Or Chocolate Chips, Optional Preparation Instructions Preheat heat oven to 350ºF. In a large bowl, mix mashed banana and peanut butter until completely combined. Then add in the applesauce, vanilla protein powder and vanilla and butter extracts. Mix again until completely combined. Add in the oatmeal and nuts to the banana mixture and combine. (Add the optional carob/chocolate chips at this time if you want them mixed throughout.) Let dough rest for 10 minutes. Drop cookie dough, by spoonfuls, onto a parchment paper lined cookie sheet and flatten cookies into circles, about a 1/3″ thick. (If you want the optional carob/chocolate chips on the top of the cookies, push them into the cookies now.) Bake cookies approximately 30 minutes, or until golden brown and done. Remove from oven and let rest on cookie sheet for 5 minutes, then move to cooling rack. (If you want the traditional fork tine marks on the cookies, use a pizza cutter or sharp knife to score the tops of the cookies while they’re still warm.) When cookies are completely cool, store in a covered container. Enjoy!
Peanut Butter Banana Oat Cookies with Chocolate Chips: had to bake for half the time on 10 degrees less heat. Very yummy!
organic homemade gummy bears
Homemade Healthy Recipes, Healthiest Gummy, Undress Skeletons, Low Calories, Homemade Gummy Bears, Healthiest Snacks, Fruit Snacks, Healthy Gummy, Healthy Homemade
Healthy gummy bears! Low calorie, no added sugar, and all natural!
Undressed Skeleton — The Healthiest Gummy Bears You'll Ever Eat! Low Calorie, No Added Sugar & All Natural! - not sure that I will ever make these but a very nice thought
Low calorie, no sugar added, and all natural healthy homemade gummy bears or fruit snacks!
Chicken Bacon & Avocado Chopped Salad
Blue Cheese, Soups Salad, Avocado Salad, Chops Salad, Bacon Avocado, Avocado Chops, Chicken Bacon, Recipes Salad, Chicken Breast
CHICKEN BACON AVOCADO SALAD: 2 chicken breasts, salt & pepper, 1 T olive oil 8 cups Romaine, 8 slices bacon, 4 oz blue cheese, 2 avocados, 2 roma tomatoes, 1/4 C garlic vinaigrette, 1/4 C chopped green onions, GARLIC HERB VINAIGRETTE: 1/2 C apple cider vinegar, 3 garlic cloves, 1 T Dijon mustard, 1 T dried Italian seasonings, 1 1/2 C extra virgin olive oil, salt & pepper
CHICKEN, BACON, AVOCADO CHOP SALAD 2 boneless, skinless chicken breasts salt and pepper 1T evoo 8C chopped Romaine 8 slices bacon, cooked and diced 4 oz blue cheese, crumbled 2 avocados, pitted and diced 2 roma tomatoes, diced 1/4C garlic vinaigrette (below) 1/4C chopped green onions Garlic Herb Vinaigrette 1/2C apple cider vinegar 3 garlic cloves, minced 1T Dijon mustard (optional) pinch of salt and freshly-cracked black pepper, 1T dried Italian seasonings, 1 1/2C extra virgin olive oil
Chicken Bacon Avocado Chopped Salad #food #recipes #appetizers #soups #salads
Parmesan Yellow Squash: Line baking sheet with tinfoil. Slice yellow squash thinly and place in a single layer on baking sheet. Sprinkle with onion powder, garlic salt, and grated parmesan. Broil in oven until lightly toasted.
Baking Sheet, Yellow Squashes, Parmesan Yellow, Garlic Salts, Grateful Parmesan, Single Layered, Onions Powder, Slices Yellow, Lights Toast
Parmesan Yellow Squash: Line baking sheet with tinfoil. Slice yellow squash thinly and place in a single layer on baking sheet. Sprinkle with onion powder, garlic salt, and grated parmesan. Broil in oven until lightly toasted.- dont cut to thin, taste good with garlic & parsley seasoning
Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425°F. cauliflower, cheese, parsley, garlic powder and pepper. Season to taste with salt. Drizzle on the oil and toss again. Bake 15 to 17 mins, tossing once. 3 half-cup servings Serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat, less than 1 g saturated, 5 mg cholesterol, 4 g fiber, 121 mg sodium