GREAT reminder!! Slow progress is better than no progress!

25 Best Classic Diet Tips Of All Time

If you avoid the "dreadmill," these fun treadmill workouts were designed to give you new ideas, new challenges, and keep you motivated to workout out!

4 Treadmill Workouts To Beat Boredom - Get Healthy U

If you avoid the "dreadmill," these fun treadmill workouts were designed to give you new ideas, new challenges, and keep you motivated to workout out!

The No Squats Belly, Butt, And Thighs Workout To Flatten Your Belly

The No Squats Belly, Butt, And Thighs Workout To Flatten Your Belly

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

hey say it takes 21 days to develop a habit.  When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done.  It helps to keep yourself motivated.

hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.

Booty POW: Elliptical HIIT Workout ! Great workout- I added incline to it to make it a bit different and it was great!

Booty POW: Elliptical HIIT Workout ! Great workout- I added incline to it to make it a bit different and it was great!

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