GREAT reminder!! Slow progress is better than no progress!
If you avoid the "dreadmill," these fun treadmill workouts were designed to give you new ideas, new challenges, and keep you motivated to workout out!
The No Squats Belly, Butt, And Thighs Workout To Flatten Your Belly
Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!
Summer workout schedule...use as a guide for weekly workouts...can be tailored to your ability
hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.
#fitness #motivation #quotes
Elliptical hiit routine - Wish me luck with this one!!!! Gonna give this a shot.
Booty POW: Elliptical HIIT Workout ! Great workout- I added incline to it to make it a bit different and it was great!