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  • 171 Pins


How to Build Endurance For Long Runs While in Rehab

In case you need some extra motivation ... here are 13.1 Reasons to Run a Half Marathon.

Increased Training Just Before Taper Can Boost Performance

NYC Running Mama: How To Run A Faster Marathon - Women's Running

NYC Running Mama: How To Run A Faster Marathon - Women's Running

The Best Way to Build Endurance

10 Tips to Master the Marathon

Your achy knees while running may be due to weak hips. Strengthen the hips and keep your knees happy!

All in the Hips

Do You Make These Four Tapering Mistakes?

How to Craft a Race Plan

Safe Strategies For Developing Basic Speed -

Safe Strategies For Developing Basic Speed -

2012 Chicago Marathon Starting Line. I'm way, way, way, way in the back...

Chase a PR, if the Weather's Right: Chicago Marathon

Food Pyramids for Runners ha!

Food Pyramids for Runners

Long Run Tips

Four Ways to Enjoy Long Runs
  • Sara Peterson
    Sara Peterson

    number 5: Run with Sara chat and run and sing and run! ;)

  • Caitlin Hall
    Caitlin Hall

    hahaha! Yes! ♥

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels! #health #fitness

good to know eventually, I suppose ;)

Tips for Maintaining Your Running Program During Pregnancy

Los clásicos errores entrenando maratones

10 Marathon Day Mistakes

What I like; the concept of limits, high school is about discovering who you are as a person so this captures that perfectly. I like the vintage black and white aged looking photo, it adds depth and interest. We could use it for track and field and other sports spreads to show how hard the athletes work and not just sports but also for activities like band, debate, deca, etc.

25 Golden Rules of Running - worth reading when you start running - or re-reading every now and then after you've been running for awhile.

The 25 Golden Rules of Running

The dos and donts of long distance running by the oatmeal

The Oatmeal's DOs and DO NOTs of Running your First Marathon

Marathon Training Plan from Runner's World

Tackle 26.2 With Our Beginner Marathon Training Plan-Visit our website at www.tryrockfitnes... for a FREE TRIAL PASS

Beginner Marathon Training Plan

How to "Force" Your Body to Get Faster (in Less Time)

How to "Force" Your Body to Get Faster (in Less Time) | ACTIVE

Workout Playlist

10 Essential Strength Exercises for Runners

Full Marathon Training Plan

Alison Sweeney’s Marathon Training Schedule