Mashed Potato Omelet
1000 yard swim workout
Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim
Good work out for getting back into shape for life guarding. 1500 m/yd swim - repeat at least 3x week, plus 500 yd continuous swim, treading with bricks, and surface dives.
Ironman March Run and Swim Workouts
short swim workout. Think this might just be what i need to get started again.
Endurance swim - need this for upcoming ocean swims!
Case of the Mondays Swim Workout
1000 Yard Swim Workout by @Caitlin Burton Boyle