Caitlin Russell Nutrition

Caitlin Russell Nutrition

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Caitlin Russell MS, RDN is the Non-Diet Dietitian helping you transform your relationship with food and body. Your life is happening right now. Stop waiting.
Caitlin Russell Nutrition
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We love this shepherd’s pie at my house!  It tastes so yummy and this recipe makes a lot so we have leftovers for a few days. It’s perfectly healthy comfort food full of satiating protein, fat, and fiber.  Dig in!  In addition to peas and carrots, feel free to add extra veggies like frozen broccoli florets, too. Just cut any large pieces into smaller ones.

We love this shepherd pie at my house! Makes enough for leftovers which you can freeze to enjoy later.

Cobb Salad - hearty enough to satisfy and pretty enough to entertain with!

Cobb Salad - hearty enough to satisfy and pretty enough to entertain with!

Who says you can’t enjoy comfort food while nourishing your body? Prepare this dish when you want to share a hearty, delicious meal the entire family will love. From my experience, it is best to double the recipe, making two lasagnas and freezing one for later, because this will quickly become a family favorite! Click …

Who says you can’t enjoy comfort food while nourishing your body? Prepare this dish when you want to share a hearty, delicious meal the entire family will love. From my experience, it is best to double the recipe, making two lasagnas and freezing one for

Low Carb, Gluten Free, Vegan. What the heck is “cabbouleh”?  It’s my take on tabbouleh, the traditional Middle Eastern vegetable dish, but I’ve added an updated twist. Instead of the usual bulgur wheat, which is cracked wheat, I’ve substituted “riced” cauliflower.

What the heck is "cabbouleh" you might be asking? It's my take on tabbouleh, the traditional Middle Eastern vegetable dish, but I've added an updated twist.

Southern Sunday Slaw - This cole slaw recipe has no mayonnaise so it tastes lighter but it’s FULL of flavor. This slaw can be made a few hours ahead of time. That actually allows the flavors to meld. Recipe on the website http://russellnutrition.com/southern-sunday-slaw/

Southern Sunday Slaw - This cole slaw recipe has no mayonnaise so it tastes lighter but it’s FULL of flavor. This slaw can be made a few hours ahead of time. That actually allows the flavors to meld. Recipe on the website http://russellnutrition.com/southern-sunday-slaw/

light buckwheat flour, baking soda, cinnamon, salt, coconut oil, allowed sweetner, vanilla extract, water

Sketch-Free Eating: Buckwheat Graham Crackers **one of the comments says they're "delicious. so tasty" w/ coconut flour subbed for buckwheat

egg, homemade coconut milk, almond flour, salt, vanilla, maple syrup, coconut oil

Gluten Free Waffle Recipe - Bravo For Paleo Best waffle recipe I've had so far! Closest to the waffles I used to eat before I switched to eating This way.