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TheMotivatedType on Etsy

Check out this awesome workout with the help of a paddleboard! #summer #workout #fitness

Lose The Love Handles Workout

These are 5 great exercises to lose the love handles! Each exercise has a number of reps listed. Go through the five exercises as instructed, rest one minute, and repeat the list two more times. Try this workout three times a week for best results!

All Fitness & Exercise Articles & Information

Top 6 fitness exercise for Women belly fat killer. #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

Flat Belly Circuit

It is important to have overall strength and that includes your core...so we introduce to you our Flat Belly ab workout circuit! You can add this to the end of one of your weight workouts or do it on your rest day.