These are 5 great exercises to lose the love handles! Each exercise has a number of reps listed. Go through the five exercises as instructed, rest one minute, and repeat the list two more times. Try this workout three times a week for best results!
It is important to have overall strength and that includes your core...so we introduce to you our Flat Belly ab workout circuit! You can add this to the end of one of your weight workouts or do it on your rest day.