Before you get started on the challenge above, make sure to view the link to read the best foods to eat prior to a workout. Also, do the aforementioned workout three times a day because its easy peasy lemon squeezy!
one song workout
Quick Morning Workout - although I'll make this my nightly work out since I do the longer stuff in the morning :)
Lauren Conrad's 30-day ab challenge
Diary of a Fit Mommy » 12 Week No-Gym Home Workout Plan
30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com
5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide