Caitlyn Workman
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The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for

Lights of Kindness - Craft and Writing Activity for December and winter! Christmas decoration, classroom, community, PBIS, holidays, community building, kindergarten, first grade, second grade, third grade, fourth grade, fifth grade

Lights of Kindness - Craft and Writing Activity for December and winter! Christmas decoration, classroom, community, PBIS, holidays, community building, kindergarten, first grade, second grade, third grade, fourth grade, fifth grade

Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.

Maybe this year but possibly next year! Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.

Pin these hacks for running in the cold weather.

Don't let winter stop you from running outdoors! Use these 9 cold-weather running hacks to pound the pavement and conquer the cold.

50 Running Tips for Beginners - Started running and feeling overwhelmed? Check out these tips for beginner runners, whether you're doing a couch to 5K, or half marathon training. Experienced runners and anyone coming back from a break can also benefit from these running tips and tricks.

50 Running Tips for Beginners - Started running and feeling overwhelmed? Check out these tips for beginner runners, whether you're doing a couch to or half marathon training. Experienced runners and anyone coming back from a break can also benefit fro

FREE "Less Mess" Explore the World: Research a Country or City

As students learn about a country they can take notes on some of the details they learn on this fun sheet! They might could later use these note for a writing project or presentation!

Your one-stop quick guide to everything you must see, do, eat and drink in #Washington DC #travel

Your one-stop quick guide to everything you must see, do, eat and drink in DC. Frankly, it's quite a good list for a first-time DC tourist (from a former DMV resident's perspective.

From its glorious Smithsonian museums to its eye-catching treasured memorials, there are literally hundreds of fabulous free things to do in Washington DC. Trust me, this huge American city is all about FREEdom!

Whether you are a history buff or an art lover, there are a lot of different cool, exciting, amazing and fabulous free things to do in Washington DC.