Flat-Belly Workout: Cardio and Crunchless Abs
#quotes #worth #remembering #forever
30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!
Bodyweight exercise workout circuit burpees squats push-ups sit-ups plank Personal training Step into Life
6 Moves to Flat, Toned Abs #abs #flatbelly #toned #skinnyms
NOODLE PLANK: Holding the noodle in front of you, push down until you are in a plank position with your body in a straight line and your toes on the bottom.