14 ways to tone inner thighs
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Thinner thighs: 6 Moves to leaner legs
Dream arms in 10m sessions.
Plump Glutes Circuit
10 Healthy Sweet Potato Recipes. The ginger sweet potato carrot soup looks amazing!
butts and guts, the workout ♥✤ | Keep the Fitness | minor typo but I like this one.
THE ULTIMATE GUIDE TO WEIGHT LOSS: 56 TIPS AND TRICKS TO DROP POUNDS NOW
5 smoothie recipes for better skin
1 ripe banana + 2 eggs = pancakes! Whole batch = about 250 cals. Add a dash of cinnamon and a tsp. of vanilla! Top with fresh berries!
Get the lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY workout.
7 day butt challenge, oh man this is no joke...
Jessica Simpson's Daisy Duke workout- she did 5 times a week
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.
Know your portions
Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"
This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating! It's fantastic!
Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this!
Gonna try this for December
Top 50 Workout Songs This will undoubtedly save me time trying to build a warm-up playlist.
December push up challenge. I should do this! 5, 5, 5, 7, 10, 10, 10, 12, 15, 15, 15, 17, 20, 20, 20, 22, 25, 25, 25, 27, 30, 30, 32, 32, 35, 35, 35, 37, 40, 40, 40
Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)
AntiGravity Yoga. I would do this...maybe.