There’s more to see...
Come take a look at what else is here!



  • 193 Pins

The Total 10 Rapid Weight-Loss Plan: Rethink the way you approach weight loss once and for all with Dr. Oz's 2015 plan!

The Total 10 Rapid Weight-Loss Plan

On the go? 23 Popular "Clean Eating" Snack Ideas. #unprocessed #unpackaged #no palm oil peanut-nut butter

How to Burn More Calories Walking by superskinnyme #Walking #Workout

The Wealth of Health: Calorie Burning via Walking

Healthy foods

Page 4 See the PDF of all 21 pages for FREE by signing up at

Breakfast Smoothies For Weight Loss

7 Breakfast Smoothies to Help You Lose Weight

Drink a cup of honey lemonade every morning

full 50 minute zumba class online. I love Zumba!

Protecting Yourself from Sciatica

Blood type O diet food list


Cursing really motivates me. --> haha me too!

Discipline yourself! It's worth it :-)



Walking boot camp

so true

The 500-Calorie-Burning Treadmill Workout

Motivational Fitness Quotes

Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit Love this. gonna do this!

Clean up your diet in 5 weeks.

Please subscribe my youtube

3 (Not Boring) Treadmill Workouts for winter, these look great and I cannot wait to try them!

Shakeology vs. Fast Lunch

Best Butt Workout: Kama Fitness. She says beginners should only do half the reps & advanced should do two rounds.