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Just Go January Challenge-replace the skip

Just Go January Challenge | Hiit Blog

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

The (15 Minute) Belly Blasting Workout--Love this workout. I actually do this at the Campus (my gym) believe it or not.

The (15 Minute) Belly Blasting Workout

Top Rated Challenges #weightloss slimmingtipsblog....

Belly Bootcamp

Get your core in the best shape of your life!

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

Fabulous Abs in 30 Days Challenge --a challenge you'll strive to stick with because it provides RESULTS!! #fabulous #abs #challenge #30days

7 Day Water Detox by Jillian Michaels

bikini ready

"No joke. Just did this one and it was killer. 10 Minute arm workout to get rid of those flabby things!"

Chocolate Macaroon Pie | Gluten Free Fix

Drop ten!

Lose 2 LBS while you sleep with Dr Oz's Swimsuit Cleanse! Pinning because the smoothie recipes sound pretty good

I do not strictly adhere to a paleo diet, but these are nice guidelines.

It sends messages to your phone, reminds you when to drink, and keeps a record of your hydration levels....Christmas gift!

  • Preslee Pye
    Preslee Pye

    Omg I need this!

25 day detox. Fruits veggies WATER lean proteins.

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

Best luck walkin' the next day.

Victoria's Secret Model Full-Body Workout

7 Tips For Losing 10 Pounds in 1 Month

Do this workout 3-4 days a week for quick transformation.

What to eat when on a 1200 Calorie Diet

13 Ways to Tone the Inner Thighs

12 month body transformation. month by month plan