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The 7 Best Butt Exercises to Build Your Backside

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.-Amen to that!

Healthy strawberry muffins. No flour!! Just oats, yogurt, strawberries.

Strawberry oatmeal smoothie

Lauren Conrad's Banana Oatmeal Smoothie *Blend together 1 banana, 1c ice, 1/4c cooked oatmeal, 1tbl chopped almonds, 1/2c milk, and pinch of cinnamon.

Cauliflower Tater Tots. Pure no-carb genius!

A GINORMOUS list of healthy snack ideas...

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

Jordin Sparks

not about the number...

True story

Going to add this to my workout routine!

  • Lorina Montoya
    Lorina Montoya

    That workout is killer!!!

,,my motivation



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