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5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works.

A 5-Minute Ab Workout For Busy Mornings

5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works.

Effective Lower Abs Workouts :Perfect Form Control your movement through the entire exercise.

Effective Lower Abs Workouts :Perfect Form Control your movement through the entire exercise.

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer- 8 minute ab workout

No Equipment Necessary, Full-Body, Circuit Workout (printable)!

Printable Full-Body Circuit Workout — No Equipment Needed!

Tracy Anderson, Health's star trainer, reveals the four high-intensity fitness moves that give you the biggest bang for your workout minutes. Beat holiday weight gain come Jan. 1 if you are steady with this efficient exercise routine. No time to get to the gym? Try this circuit-training workout, by doing strength exercises that you cycle through quickly, you'll get the most out of a short amount of time and keep your body toned and slim. | Health.com

15-Minute Workout: Get Total-Body Toned

Tracy Anderson, Health's star trainer, reveals the four high-intensity fitness moves that give you the biggest bang for your workout minutes. Beat holiday weight gain come Jan. 1 if you are steady with this efficient exercise routine. No time to get to the gym? Try this circuit-training workout, by doing strength exercises that you cycle through quickly, you'll get the most out of a short amount of time and keep your body toned and slim. | Health.com

Tone Your Legs in 7 Days - Tone Your Legs in 7 Days - Your week-long action plan for short-skirt ready legs: Tone them with these easy workouts that exercise your calves, hamstrings, quads, glutes and inner thighs..

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Tone Your Legs in 7 Days - Tone Your Legs in 7 Days - Your week-long action plan for short-skirt ready legs: Tone them with these easy workouts that exercise your calves, hamstrings, quads, glutes and inner thighs..

The Secret to a Killer Core Muscle and Fitness Hers. This actually looks like a really solid whole body workout.

The Secret to a Killer Core Muscle and Fitness Hers. This actually looks like a really solid whole body workout.

Brazilian butt lift! Because no one wants saggy pancakes right? Plus this chick is pretty hilarious.

Brazilian butt lift! Because no one wants saggy pancakes right? Plus this chick is pretty hilarious.

BAD-ASS WORKOUT OF THE WEEK: BICEPS AND TRICEPS ANNIHILATION

Bad-Ass Workout of the Week: Biceps and Triceps Annihilation

The Complete 4 Week Beginner's Workout Program. Weight lifting/Strength training to pair with running

Eliminate Thunder Thighs forever! Workout combines cardio and strength to sculpt your best legs ever! #legs #workout from Tone-and-Tighten.com

Eliminate Thunder Thighs forever! Workout combines cardio and strength to sculpt your best legs ever! #legs #workout from Tone-and-Tighten.com

Here are some of the best moves to get rid of that unwanted back fat. Check them out here!

5 Exercises To Get Rid Of Back Fat [VIDEO]