Back On Pointe

Wake-up Workout. it's so hard for me to wake up and work out sooo early. i tried videos, just cant get the time to finish them! gonna try this next week. (daily work out)

Eating clean meal plan. Melissa's plan is great. The food is mostly clean, but budget friendly. I agree that if you are eating healthy at least 80% of the time, you will benefit from that effort. (It is better than most people!)

Eating Clean Meal Plan: Summer Menu

14 Day Eating Clean Meal Plan ~ an easy starting point to changing your eating habits. An eating clean meal plan that is family, budget, and real life friendly. No need to go to the health food store, just use this tried and true meal plan to start you on

Best healthy snacks

Chart of combinations of healthy complex carbs with lean protein for lunches and snacks. Chart of combinations of healthy complex carbs with lean protein for lunches and snacks.

Banana Mango Smooth is the perfect way to start your morning! The kids LOVE this smoothie recipe.

Banana Mango Smoothie

Banana Mango Smooth is the perfect way to start your morning! The kids LOVE this smoothie recipe. Try replacing the almond milk with protein shakes for an added boost! I seem pretty regular this Morning so all good by me!

De-Bloat Juice Recipe

De-bloat Juice Recipe - fat sick and nearly dead juice ingredients. This is the Best Mean Green Juice for Beginners. Some recipes ask for 6 Kale leafs but for me that's a bit to strong.

Before/ After Workout

No gym workout! Before/ After Workout Motivation Tabata protocol is one of the most effective and best fat burning workouts out there.

Weight Watchers Tips to Lose Weight

Weight Watchers Tips to Lose Weight

How to lose a weight is the question which always in the mind of fat peoples. Here are the simple and easy tips to lose weight.

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