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from BuzzFeed

Here's How To Work Out Your Arms In Three Minutes Flat

Here's How To Work Out Your Arms In Three Minutes Flat

buzzfeed.com

10 reasons besides a nice firm butt why you need to do squats. Make them stare. #fitness #workout #health

10 Benefits of Squats And Why You Need Them

fitandhealthyeveryday.com

Daily motivation (25 photos)

theberry.com

from Health News / Tips & Trends / Celebrity Health

5 New Fitness Quotes to Motivate You

5 New Fitness Quotes to Motivate You

news.health.com

from BuzzFeed

23 Things That Inevitably Happen When You Start Getting In Shape

23 Things That Inevitably Happen When You Start Getting In Shape @Melody Gee Deatherage and @Kali Kerr Whitworth we are on our way!!

23 Things That Inevitably Happen When You Start Getting In Shape

buzzfeed.com

from theCHIVE

A few girls who are workin’ out for the weekend (35 Photos)

A few girls who are workin' out for the weekend (35 Photos)

thechive.com

10 Ways to Eat Clean, Train Dirty

fitnessmagazine.com

from Fitness Magazine

Target Practice: Trouble Spot Toning Exercises

These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

Target Practice: Trouble Spot Toning Exercises

fitnessmagazine.com

from Prevention

10 Moves That Resize Your Thighs

Single-Leg Deadlift - Balance on your right leg with left leg lifted slightly off the ground and bent. Keeping a slight bend in your right knee, bend your torso forward, reaching both hands towards the floor (don't try to make contact) and extending your back leg so that it's almost parallel to the floor. Your legs should form a 90-degree “L” shape. Maintaining balance, return to the starting position. Complete 15 repetitions, then switch legs.

10 Moves That Resize Your Thighs

prevention.com

The best way to squat to focus on the glutes is to take a very wide stance. Italian researchers found that when subjects moved from a hip-width stance to a stance about double hip width, muscle activity of the glutes increased by more than 40%. So to really build rock-hard round glutes, start with wide-stance squats while your body is strongest.

Great Glutes Muscle and Fitness Hers

muscleandfitnesshers.com

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

The No Squats Belly, Butt, and Thighs Workout

prevention.com