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Because You Can

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Because You Can

Because You Can

  • 45 Pins

Sculpt sexier arms in just 15 minutes with this routine! Pictured: Plank-up. The other moves to do: www.womenshealthm...

Wear High Heels? Do These Stretches: Whether you wear heels solely on special occasions or rock them every day, here are some stretches to offer your tootsies a little relief from soreness or pain. Source: Thinkstock

Flat belly in 6 weeks workout

This girl struggled with weight issues most of her life and now posts THE BEST low fat, low cal, recipes and tips on her blog

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

running quotes

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.


treadmill walking workout

tighten things up!

I've been retracing my steps these past few days... going back to 110 and back down to 107.5, I just want to way around 100 pounds, I'm so close to it that now it's harder. Temptations have been pulling me in, I feel like I have lost my self control. I go back to sneaking cookies and sneaking ice cream scoops. I don't want that, I just want to look at ice cream or cookies or anything and think 'no, not this time'.

Running (and life) lesson

Top 100 workout songs from the '90s. How is it possible that I only have 3 of these on any of my workout playlists!?

treadmill interval workout for beginner runners via

I need to remember this!!


love this quote and the bikini :)

42 Best Ways To Lose Stomach Fat Fast


  • Stacie Hirota
    Stacie Hirota

    Nice work

  • Adam Vogt
    Adam Vogt


  • Chantelle Galloway
    Chantelle Galloway

    You are rad

  • Jessica Ruth
    Jessica Ruth

    You were pretty in college too!

This is what I'll be working my ass off for...