routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank.because 20 crunches a day will get you abs like this.
FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2 minute circuit 3 times, taking a 30 second break in between each round.
I have towels! I have a floor! - A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.
Best Yoga Poses For Office Workers- Postwork Yoga Sequence Designed For Desk Dwellers
Leg-Strengthening Workout Poster For Runners or snowy day
For the prenatal Pilates Mama: Trimester-specific workouts that will keep you limber and strong for pregnancy and new motherhood.
Baby Dancing - 8 New-Mom Workout Moves to Do with Baby - Fit Pregnancy