Tap into your body's talents: Learn how to stop tears, stop needle pain, stop hiccups and more

The Human Body's Talents

Tap into your body’s talents: Learn how to stop tears, stop needle pain, stop hiccups and more. Really interesting! Tap into your body’s talents: Learn how to stop tears, stop…

Feel sluggish when you get out of bed in the morning? Try this short warm up to energize you for your day! Bonus points if you put on some upbeat music as well!

Feel sluggish when you get out of bed in the morning? Try this short warm up to energize you for your day! Bonus points if you put on some upbeat music as well! I'm liking this for a morning warm up

New Morning routine?

Are you brand new to fitness? Want to work out but dont know where to start? Intimidated by the burly men at the gym or Jillian Michaels abs? Well, heres an easy workout for you! Try doing this workout three to five times a week, and take as many breaks f

Fab Abs January Calendar.

Fab-Abs January, a monthly workout calendar from the sisterhood of the shrinking jeans. I checked out this website and they are doing a weight loss challenge so I signed my friend and I up.so lets see how this works!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!

fuckyeahfitspo

"but I don't know 20 mountain climbers"- Bobbi. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

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