Ulfah Rusman
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8 Movimientos de Yoga de Estimulación que Usted Puede Hacer en la Cama ☯☮ॐ

It's not easy to get out of bed for your morning workout . so why not ease your way into it by starting in bed? Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.

Fix Your Posture in 10 Minutes With These 6 Yoga Poses - Yoga Articles | YOGA.com

Fix Your Posture in 10 Minutes With These 6 Yoga Poses - Yoga Articles…

Every Body Part Is Represented In The Palm Of Your Hand. Here's Where To Press If You Have Pain http://www.wimp.com/pressure-points-hand-relieve-pain/

Accupressure Hand Points: Press the thumb point on the appropriate area of your hand for 5 seconds. Release the thumb for 3 seconds and repeat.