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a better me


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  • 63 Pins

Envelope - origami

Envelope – origami

krokotak.com

Here are the perfect poses to find your zen.

#Yoga Poses to Tone & Detox. so many good ones here.. i need to make more time for my yoga

9 High-Protein Smoothies That Taste Like a Milkshake --Posted by Tara Fuller Tara Fuller on September 3, 2014

9 Milkshake-Inspired Protein Shake Recipes

greatist.com

How to gain weight in legs? Here are some tips. Follow me.

How to Gain Weight in Legs | GainweightHow

gainweighthow.com

The Miraculous Weight Gain Diet Program

The Miraculous Weight Gain Diet Program

stylecraze.com

Weight Gain Tips for Women...have to keep these in mind!

Weight Gain Tips for Women | LIVESTRONG.COM

livestrong.com

Amazing bulletin boards

Bulletin Boards to Remember: August 2011

bulletinboardstoremember.blogspot.com

10 to Zen

Happy Hips Yoga Sequence

fitsugar.com

Top 10 Yoga Exercises To Boost Your Fitness Levels by stylecraze #Fitness #Yoga

Top 10 Yoga Exercises To Boost Your Fitness Levels

stylecraze.com

Workout Nutrition Infographic Workout nutrition illustrated. What to eat before, during, and after exercise.

pilates flexibility workout - hold each position for 30 seconds

Bodybuilding.com - 4 Tips For The Skinny Girl: How To Put Muscle On A Slim Body

11 Easy Ways To Meditate (Even If It Seems Impossible) by mindbodygreen #Meditation

yoga for back pain

Wash hair w baking soda and vinegar. My hair has grown a ridiculous amount and is now the longest it's ever been. It also takes 4 days for it to even get SLIGHTLY greasy, where as before it would start getting greasy in less than 18 hours. I will NEVER go back to regular shampoo.

Maca Root - a true adaptogen, regulates hormones, thyroid, rebuilds immune system, increases energy and endurance, great for endocrine system (adrenals, thyroid, ovaries, hormones). I have felt a REAL difference with maca! I put it in my smoothies every morning. (This supplier on Amazon is the best bang for your buck, by far!) -MP

Need to try this…52 week money challenge. After the 52 weeks you will have $1,378.00!~ Im in, just printed, and caught my jar up- anyone else, I feel an extra mini vacation

Natural Remedies to Make your Hair Grow Faster. Mix an egg with 50 grams of olive oil and apply the derived mixture to you hair. Wrap up with a towel and leave for an hour. After wash off with mild shampoo and apply hair conditioner. Repeat the procedure at least once a week.

Tennis Ball Massage by saveyourself.ca: One of the most time-honoured simple solutions for chronic muscle aches and pains. The goal is to achieve a “release” by applying just the right amount of pressure: enough to do some good, but not enough to irritate. Keep one at work and pack one in your carry-on bag when you travel! Click through for the guidelines. #Tennis_Ball #Massage

One of the most effective hair growth tips is to use Aloe Vera. Massage Aloe Vera into your scalp especially where you find you have hair loss will give your hair a boost. Leave it on for an hour and then rinse with warm water; this is amazing for growing long tresses.

If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!-a must read article :) quite interesting....

Another pinner said: Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

Flax seed and lavender eye pillow. Best thing ever for sinus or migraine headache. So easy to make.