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The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

Post Long Run Checklist

Post Long Run Checklist

Sound Heart. The Absolute Essentials Of Growing Older With Grace. To age gracefully is to understand the challenges involved. Aging is something that is completely unavoidable in life. There are ways you can keep the gett

There has been controversy regarding whether runners should be stretching before running, or not at all

Stretching Before Running Neither Prevents Nor Causes Injury

There has been controversy regarding whether runners should be stretching before running, or not at all