A yoga workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.
How about getting there in just one Well, it's possible and easy with this program and abs workout and butt workout!
If you're experiencing neck issues, try these yoga poses to help relieve the pain and tension.
7 Meal Replacement Smoothies You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber.
it's going to change your life
Not food related but thought it would be a good guide to get back into tea again. *A Tea Time Guide*
8 Yoga Poses To Help Cervical Spine & Neck Issues Cute Health by Bali