Kettle Bell Workout - Full Body
Band workout! Video by @noellebenepe
At Home Kettlebell Butt & Thigh Blaster Free Workout
6 exercises to thinner, sleeker, fat-free thighs
torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!
Awesome at-home leg workout!
Frog Pumps & Frog Thrusts
Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!
Resistance Band Abs & Booty #Workout to tone your tush & tighten your midsection! http://thelivefitgirls.com/2016/04/resistance-band-abs-booty-workout/
Resistance Band Lower Body Workout | The Defined Dish