A blog about clean eating, health, fitness, weightloss, exercise, fitspo, and other wellness materials.

Baked Spinach Provolone Chicken Breasts

These Baked Spinach Provolone Chicken Breasts are Low Carb and so delicious. So simple to make, just butterfly the chicken breasts, add spinach, and provolone cheese. Then just wrap it and bake. *no paprika*

Chicken Breasts with Pasta in Creamy White Wine Parmesan Cheese Sauce-I season chicken with Tonys seasoning instead of salt and pepper, then dip in flour mix. Chicken and spaghetti crockpot casserole

Sheet Pan Shrimp Boil - Easiest shrimp boil ever! And it's mess-free using a single sheet pan. That's right. ONE PAN. No newspapers. No bags. No clean-up!

Sheet Pan Shrimp Boil

Sheet Pan Shrimp Boil - Easiest shrimp boil ever! And it's mess-free using a single sheet pan. ONE PAN. No newspapers. No bags. No clean-up! How do you eat the corn?

One Pan Crispy Parmesan Garlic Chicken with Vegetables will be one of the best one pan meals you ever make. The tender and juicy baked chicken have the best cri

One Pan Crispy Parmesan Garlic Chicken with Vegetables will be one of the best one pan meals you ever make. The tender and juicy baked chicken have the best crispy parmesan garlic coating and the vegg (Best Chicken Meals)

I love how quickly this Asparagus Stuffed Chicken Breast comes together! It's quickly seared in a pan and then roasted to perfection, my whole family loved this easy dinner recipe!

Asparagus Stuffed Chicken Breast

I love how quickly this Asparagus Stuffed Chicken Breast comes together! Its quickly seared in a pan and then roasted to perfection, my whole family loved this easy dinner recipe!

Cheesy Garlic Scalloped Potatoes

Cheesy Garlic Scalloped Potatoes - Loaded with three different types of cheese, garlic and sour cream, these are some tasty taters.

Eggplant Parmesan Boats

Eggplant Parmesan Boats

Eggplant Parmesan Boats with ground turkey and low fat mozzarella cheese

Easy Italian Chicken Meal Prep Bowls: Seasoned chicken, zucchini, broccoli, onions, and grape tomatoes all cooked on one pan - serve over brown rice

Chicken Penne Pasta with Bacon and Spinach in Creamy Tomato Sauce

This chicken pasta with spinach and bacon in creamy tomato sauce is simply amazing. The DELICIOUS creamy sauce permeates every single bite of this dish!

Shrimp, tomato, spinach pasta in garlic butter sauce.

Shrimp, tomato, and spinach pasta in garlic butter sauce

Shrimp, fresh tomatoes, and spinach with fettuccine pasta in garlic butter sauce. So refreshing, spicy, and Italian! Use low carb noodles. Zoodles would be fantastic with this

15 Instant Pot Soup Recipes for Busy Families

15 Instant Pot Soup Recipes for Busy Families

Nothing makes it feel more like winter than a yummy soup. But if you are busy and don't have hours to stand over a simmering stove, you can use your instant pot to make these amazing, warm, and family friendly soups!

Slow Cooker Brown Sugar Balsamic Chicken and Vegetables is a fantastic meal with tender and juicy chicken with a delicious sweet and tangy balsamic sauce. This slow cooks to perfection with veggies making an awesome meal in one!

Slow Cooker Brown Sugar Balsamic Chicken and Vegetables is a fantastic meal with tender and juicy chicken with a delicious sweet and tangy balsamic sauce. This slow cooks to perfection with veggies ma (Chicken Bacon Green Beans)

2 small (or 1 large) chicken breasts cut into 1 inch cubes 1 cup broccoli florets 1 cup bell peppers, sliced or chopped (colors of choice) 1 small zucchini, sliced ½ cup tomatoes sliced into large chunks (or grape tomatoes) ½ cup onion, sliced or chopped 1 tablespoon olive oil 1 tablespoon italian seasoning *(see note) 1 teaspoon garlic powder or fresh minced garlic 1 teaspoon paprika (optional) salt and pepper to taste

Easy Baked Italian Chicken and Veggie Foil Packets

2 small (or 1 large) chicken breasts cut into 1 inch cubes 1 cup broccoli florets 1 cup bell peppers, sliced or chopped (colors of choice) 1 small zucchini, sliced ½ cup tomatoes sliced into large chunks (or grape tomatoes) ½ cup onion, sliced or chopped

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