Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.
Stretch your way to the splits with these poses.