If you have trouble sleeping or just want to have deeper, more restful sleep, you need to take a look at this great list of natural sleep aids.
3 Extraordinary Uses for Aloe Vera and Its Health Benefits. One of the best uses for aloe vera I’ve found today is making it as one of the basic ingredients for juice recipes such as Exotic Aloe Cocktail, Aloe Vera Good Juice and Fruity Aloe Smoothie.
GREEN ~ Green fruits & vegetables have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals. Green vegetables also help with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.
Delicious black bean, mozzarella salad w/so many healthy ingredients. High fiber/low fat! Looks good