A sweet and tangy pineapple smoothie this is secretly healthy! No added sugar AND there is a dairy-free option! 1 cup frozen pineapple, ½ medium banana, ½ cup crushed ice, ½ cup vanilla yogurt (or greek vanilla yogurt), cups fat free milk OR coconut milk.
9 High-Protein Smoothies That Taste Like a Milkshake
Want to Stand on Your Head? Yoga Sequence to Get You There Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on you head, here's a series of yoga poses to get you there. Don't worry if it scares you