1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

Focus!! Fitness Revolution -> http://www.gymaholic.co/ #fit #fitness #fitblr #fitspo #motivation #gym #gymaholic #workouts #nutrition #supplements #muscles #healthy

Focus!! Fitness Revolution -> http://www.gymaholic.co/ #fit #fitness #fitblr #fitspo #motivation #gym #gymaholic #workouts #nutrition #supplements #muscles #healthy

Refreshing melon ball #punch! This stuff is what #summertime is made of! Fizzy, lightly sweetened and full of #melon flavor!

Refreshing melon ball #punch! This stuff is what #summertime is made of! Fizzy, lightly sweetened and full of #melon flavor!

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