The Zesty Bariatric

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an ice cream container sitting on top of a counter next to a metal bowl filled with yogurt
Vanilla Greek Yogurt...Without the extra added sugar! Sign me up please!⁠ ⁠ https://thezestybariatric.com/vanilla-greek-yogurt/
two lettuce halves on a blue and white plate
Low Carb Avocado Egg Salad Wrap
I absolutely love avocado and I love egg salad. Check out this low carb option - using iceberg lettuce instead of bread - Perfect for a post bariatric diet!
Who doesn't love a biscuit sandwich, especially when it comes without the usual guilt? This delicious high protein (and low carb) cheese biscuit is an awesome alternative to the usual fat-laden biscuits that we usually have. https://thezestybariatric.com/high-protein-cheesy-biscuits/ Biscuits, Nutrition, Alternative, Cheese, Protein, Shredded Cheese, Cheesy Biscuit, Low Carb Biscuit
High Protein Cheesy Biscuits
Who doesn't love a biscuit sandwich, especially when it comes without the usual guilt? This delicious high protein (and low carb) cheese biscuit is an awesome alternative to the usual fat-laden biscuits that we usually have. https://thezestybariatric.com/high-protein-cheesy-biscuits/
a white bowl filled with shredded cheese next to a fork and glass dish on a marble counter top
Spaghetti Squash as a Substitute Spaghetti
There's a huge craze right now, that I suppose has been a craze for a while, that uses spaghetti squash as a substitute for spaghetti. Having grown up in a household that had some form of "pasta", be it macaroni or spaghetti, almost four times a week, it's hard for me to imagine eating spaghetti and feeling like it's been a fulfilling dish of spaghetti. However, I wouldn't say no to a dish of spaghetti squash along side a protein.
an open laptop computer sitting on top of a wooden table next to a plate of food
Eating out after Bariatric Surgery
Eating out after Bariatric Surgery is really hard! Whether you're planning to eat at a restaurant or order takeout, it's hard to choose something that you know is healthy! https://thezestybariatric.com/eating-out-after-bariatric-surgery/
yogurt and other ingredients are sitting on a counter top next to a box of cereal
Go To Snacks
Snacks are an essential part to anyone's diet. I feel that since having surgery, having a solid list of go-to snacks in my arsenal has become super important. They help to keep your blood sugar up throughout the day, and keep your body fueled. It’s just a matter of keeping healthy snacks on hand so that old habits of unhealthy snacks don’t come back to the forefront.
It's been ten months since I had bariatric surgery, and I'm feeling amazing! Catch up on my progress and join me on my journey! 100 Calorie Snacks, Beachbody, Calories A Day, Workout Programs, Months, Medical Advice, Buy Clothes
It's my Ten Month Surgeversary!!
It's been ten months since I had bariatric surgery, and I'm feeling amazing! Catch up on my progress and join me on my journey!
there is a bagel in the container on the counter next to some yogurt
Bariatric Meal Prep!
My version of Meal Prep! It's a little different than the "conventional meal prep" that you see, but this works best for me, and I hope it helps you out, too! https://thezestybariatric.com/my-version-of-meal-prep/
a ball of dough sitting on top of a counter
High Protein Pizza Dough!
The Zesty Bariatric - High Protein Pizza Dough
a black and white house number eight on a brick wall
It's my eight month surgeversary!
It's been eight months since I had surgery! I feel like a new person, and I'm excited to share with you my progress! https://thezestybariatric.com/eight-month-surgeversary/
a white bowl filled with macaroni and cheese on top of a red scale
Splurges, Plateaus, and Set Backs
Life is hard. Living healthy is hard. And living unhealthy is hard. No matter what, you need to work for everything you have and everything you want. Splurges, Plateaus, and Set Backs are a real part of life!⁠ ⁠ https://thezestybariatric.com/splurges-plateaus-and-set-backs/
many clocks are stacked up together to show the time
Six Month Surgerversary!
It's been six months since I had Gastric Bypass surgery. Lost of weight loss, lots of hair loss, but it's worth every bit!
a white plate topped with fruit and crackers
Cranberry Goat Cheese Log
My friend made this for me and I made it "bariatric-style"! It's so delicious and perfect for the Holiday Season! https://thezestybariatric.com/cranberry-goat-cheese-log/
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a white bowl filled with red food and a silver spoon in front of an open book
Post-Bariatric Frozen Yogurt - The Zesty Bariatric
A delicious snack that can’t get any easier or healthier!!
a white plate topped with a muffin covered in sesame seeds
High Protein Stuffed Bagel Bites
I love bagels! But low carb / high protein bagels are hard to come by. Unless you make your own! I love this recipe for a High Protein Stuffed Bagel Bite - Delicious, healthy, and perfect for a post-bariatric diet! https://thezestybariatric.com/high-protein-stuffed-bagel-bites/