If you suffer from Sciatica, try massaging these trigger points. It hurts, as the trigger points are tender and you have to massage them gently. BUT, it helps a lot!

If you suffer from Sciatica, try massaging these trigger points. It hurts, as the trigger points are tender and you have to massage them gently. BUT, it helps a lot!

Very interesting | #lifeadvancer | @lifeadvancer

6 Forgotten Areas Of Your Body You Never Knew Needed SPF

People KNOW more about pain than they realize. Hopefully they will take some of these things into consideration when interacting with people in #chronicpain.

People KNOW more about pain than they realize. Hopefully they will take some of these things into consideration when interacting with people in #chronicpain.

There are many causes of hip pain and often an x-ray will be required to make a diagnosis. One condition is bursitis. This can come on suddenly or gradually. Symptoms include limping, possibly due to pain travelling into your gluteal muscles and down the outside of your leg – similiar to sciatic nerve pain – or into your back.…

There are many causes of hip pain and often an x-ray will be required to make a diagnosis. One condition is bursitis. This can come on suddenly or gradually. Symptoms include limping, possibly due to pain travelling into your gluteal muscles and down the outside of your leg – similiar to sciatic nerve pain – or into your back.…

The Secret Pressure Point To Ease Neck Pain

The Secret Pressure Point To Ease Neck Pain

The Secret Pressure Point To Ease Neck Pain Looking down at our devices all day has put a crick in our collective neck. Jill Miller, founder of Yoga Tune Up, shares a surprising pressure point that will help to eliminate your daily tension.

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