More ideas from Marie
5 Stretches to Beat Back Pain

Stretches for Back Pain- Stretches a muscle under the glutes and hip joint. Stand facing a table or surface that’s about as high as the top of your thighs. Raise your right knee and lift your ankle so

Massage techniques for sciatica.

How to massage therapy techniques for back Sciatica Pain relief. Athena Jezik shares tips on how to relieve sciatic nerve pain with craniosacral massage. Back Massage Therapy How to for Sciatica Pain Relief Treatment, Cranio-Sacral Techniques