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This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

YES!!!!! SHARE and you will remember how to.... Lose 5 Pounds of Bloat - Jillian Michael's Recipe for Losing 5 Pounds in 7 Days 60 oz of purified water 2 tablespoons lemon juice 1 tablespoon sugar free cranberry juice 1 dandelion root tea bag Drink up! Yes, drink the whole thing. Remember .. this will rid excess water ! You can get the dandelion root tea bag at GNC store Yes drink this daily! Would do 5-7 days. (¯`✻´¯) `*.¸.*✻✿ ✻¸.* smile-- you are not alone!! We are ...

Ha! A friend once said it's not how fast you run or how pretty you look, as long as you "do it"!!

Absolute Beginners Running Program

Salstick caps during a race

Westford Mommy: Race Day Nutrition--Why I Run with SaltSticks

The Ultimate Green Smoothie Formula ~ Used this to make up my own smoothie this morning. It's nice to know ”the guidelines” of a healthy smoothie and make up my own!

Community Post: 30+ Health Boosting Green Smoothie Recipes

Always working on this!!

bakasana crow yoga pose and yoga videos online by MyYogaWorks myyogaworksblog.c...


Yoga Benefits! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhoty... for more information about the classes we offer!

standing splits. wow. #yoga

Beaches & babes: it must be Victoria's Secret swim -

The most sinful chocolate cake - Special Occasions @ CASA Veneracion

The most sinful chocolate cake - CASA Veneracion


Suffering From Shin Splints? Get rid of them! May need this when the weather gets nice I can run again!


Does foam rolling really work? New study supports the use of foam rollers

Chocolate Chia Pudding | Our Paleo Life Ingredients 1 cup Chocolate Almond Milk (homemade or store bought) ¼ cup Chia Seeds Splash of Vanilla Dash of Cinnamon

Dark Chocolate + Chia Seed Bark (for Glowing Skin!)

Mexican Chocolate Chia Seed Pudding. And chocolate craving commences in 3... 2... 1.


Nothing will work until YOU do. #TraumaCrossfit



30 Reasons Women Should Strength Train via DailyBurn