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Time to get moving!!!

Time to get moving!!!

  • 45 Pins

Printable Workout: Quick, Effective Cardio — No Running Required

healthy attention

Make the decision - the ACT on it - daily. It will become your lifestyle and you will see results.

Health & Fitness Motivation

Shrink your belly in 14 days

Shrink Your Belly In 14 Days

Stay dedicated. It's not going to happen overnight. #Fitness #squats #exercise #motivation #quote

Legally Blonde workout tank.... "Exercise gives you endorphins. Endorphins make you happy. Happy people just dont shoot their husbands. They just dont." 100 Days of Pinning: I'm baaaaaack.....

100 Days of Pinning: I'm baaaaaack.....

Another simple but effective workout you can do absolutely anywhere with both cardio and resistance.

Abs Are Made in the Kitchen - {Almost} Vegan

get up off your arse // do more stuff

I lost 35 pounds since Feb. and I feel great! Excited that it has been more of a lifestyle change than anything!

BodyRock Motivation … (34 photos)

12 Pro Tips on How to Start Getting in Shape (and Keep it Up!) | Bustle

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

6 Minute Mini Morning Workout to Crush Calories and Melt Fat

14 Day Lose Your Love Handles Challenge

14 Day Lose Your Love Handles Challenge | Hiit Blog

Good point!

LOL - I need this shirt

12 Secret Pandora Workout Stations

30-day abs challenge ~ 24 hour fitness Check out the website

Doing this!!

Arm workout for slimmer arms in 6 weeks

Leopard Nike

Leopard Nike Shoes

8 moves to tone your lower body and love handles

Exercise both reduces the risk of a heart attack and protects the heart from injury if a heart attack does occur