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Fitness


Fitness

  • 42 Pins

strapless wedding dress workout, wedding dress workouts, workout for strapless dress, bridal workout plan.

wedding series: the strapless dress workout

thefitchronicles.com

Tapping Pushup - Upper-Body Makeover: The Ultimate Arms and Abs Workout - Shape Magazine

The Ultimate Arms and Abs Workout

shape.com

30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult! This complete guide for women has workouts, grocery lists, meal ideas, motivational tips, and a daily tracker to stay on track. PLUS, IT'S SUPER AFFORDABLE!

Teapots - Works obliques & helps get rid of love handles. Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20 lb dumb bells.

These actually hurt my abs.

Great meal replacement.... 1 cup of frozen fruit and 1 weight loss shake (your choice of flavor). Blend until smooth & enjoy!!

Fitness

Legs.

Brazilian Butt Workout | thehautebunny

milwaukee santa 5k

2012 Jingle Bell Run/Walk - Milwaukee, WI - Home

My next 5K on 09/22/12!

different lacing techniques

THE COLOR RUN *5k - doing this on 8/24/12 in Milwaukee! Whoot whoot!

Hmmm...

I already do most of these, but maybe I will try out this routine :)

Healthier Crispy Chicken Fingers

#97

Hahaha story of my life

good reminder

lol

seriously...

Determination

Use your body to its full potential because so many other can't, and someday you won't be able to anymore.

can't wait to try new ones!