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Before After


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Before After

Before After

  • 308 Pins

MY GOAL: I Can't Do a Pullup But I Want To

MY GOAL: I Can't Do a Pullup But I Want To

mensfitness.com

Fat to Fit

Chris Pratt Is Pure Motivation…if Andy can work out and see the big picture that means there is hope for us all!

Chris Pratt Is Pure Motivation…

etsy.com

Chris Pratt Is Pure Motivation…if Andy can work out and see the big picture that means there is hope for us all!

Chris Pratt Is Pure Motivation…

etsy.com

Blown away by this man/couple's weight loss over 2 years.

Over 180 lbs lost, my year in review lots of pics

myfitnesspal.com

What You Can Do In One Year | Fitocracy Knowledge Center #fitness #inspiration #health #fitspiration #exercise

15 Incredible Stories of Weight Loss Through Running

15 Incredible Stories of Weight Loss Through Running

m.runnersworld.com

Amazing before and after transformation

Weight loss + muscle gain inspiration. See how she did it www.nerdfitness.c...

Meet Staci: Your New Powerlifting Super Hero

nerdfitness.com

265 to 165

Eat Clean Make Changes : Photo

eatcleanmakechanges.tumblr.com

Crossfit Women: Before & After Starting soon

SGIRL: Sept 12 th - run day.

sgirlcrossfit.blogspot.ca

motiveweight: Crossfit Women: Before & After - Check out these women’s amazing Crossfit before and after body transformations. -Source ...

So what happens when women lift heavy weight?  I can share my experience.  I have been dead lifting more than my body weight for almost a year.  I have been lifting and squatting with heavy weights for 18 months.   Here are the results:

a young woman's results after 6 weeks of cross fit and paleo (whatever that is)

looking awesome!

Weighed 246 pounds in the picture on the left and 136 in the one on the right.

Weight lifting makes you look healthy

Zach Zeiler telling cancer where to go!! Such an inspiration

Transformation she has 5 more pounds of muscle and looks a lot better

Transformation

Before and after

Funny

Everything you need to make an Italian meal! Get it here: www.bhg.com/...

It can be done

Sophia. : Photo

imsophiar.tumblr.com

My most recent photo. Im around 157lbs on the right, not my smallest but I am getting there. The photo on the left is also not my heaviest, I was around 185lbs. Its taken nearly 18 months to get this far, lots of set-backs but I am looking forward to reaching my goals :)