Kelly Cunningham
More ideas from Kelly
The health of our wrists not only depends upon the strength and tone of the muscles on the tops and bottoms of our forearms, but also upon how we bear weight on our hands and wrists. Although repetitive use will damage muscular tension, wrist injuries themselves are usually caused by how we put weight on our hands.

The health of our wrists not only depends upon the strength and tone of the muscles on the tops and bottoms of our forearms, but also upon how we bear weight on our hands and wrists. Although repetitive use will damage muscular tension, wrist injuries themselves are usually caused by how we put weight on our hands.

Thought it was time for a progress shot... The picture on the left was the very first dancer I took a picture of. I remember that night so clearly. I was wobbling all over the place trying to find my balance. And then soooo excited when I saw the pic - I felt like a dancer. And the picture on the right is my most recent shot of dancer. I started doing yoga 3 years ago and have spent hour and hours practicing. I am not naturally flexible and have had to work so hard to get to where I am…

Thought it was time for a progress shot... The picture on the left was the very first dancer I took a picture of. I remember that night so clearly. I was wobbling all over the place trying to find my balance. And then soooo excited when I saw the pic - I felt like a dancer. And the picture on the right is my most recent shot of dancer. I started doing yoga 3 years ago and have spent hour and hours practicing. I am not naturally flexible and have had to work so hard to get to where I am…

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Forget the chocolate and flowers this Valentine's Day, connect with your favorite person by doing some partner yoga.

Forget the chocolate and flowers this Valentine's Day, connect with your favorite person by doing some partner yoga.