A healthy lifestyle is especially important for those living with cancer. PLEASE NOTE: These recipes and tips may not be appropriate for everyone. Always talk to your doctor before making changes to your diet or workout routine.
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#Cancer survivorship tip: eating right helps you regain strength, rebuild tissue and feel well. Try focusing on plant-based foods
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Being a family caregiver during the holidays #wwgh
Indoor Activities: If you're looking for some down time, or simply need something to do on a rainy day, try some of these indoor activities: *Scrapbooking: Gathering your photos and mementos together in one place is a fun walk down memory lane. Even better, it helps you organize your treasures. *Journaling: Try writing your thoughts down in a book for emotional therapy or as creative exercise. Who knows? You might even discover a hidden talent for writing. Maybe the next great American novel is hiding in your head! *Tap dancing: Who says indoor activities have to be sedentary? Put on those dancing shoes and boogie! *Breakfast, lunch, or dinner club: Gather a group of friends and meet on a regular basis for meals and good conversation. *Jewelry making: Even if you're a beginner, it's easy and fun to string beads onto cord to make necklaces and bracelets. After you've mastered the basics, you can expand your skill set. Zumba Gold: If tap dancing isn't your thing, but you still love dancing, sweating, and burning calories, try Zumba Gold. Zumba's a high energy Latin-inspired dance workout, and the Gold variety was designed with seniors in mind. You can find these classes at gyms, community centers, and dance schools. *Take a computer class at your local college or university: Find out what the big deal is with social networking, how to burn CDs, how to purchase the best computer, and more. *Work on your memoir or learn to write poetry: You can locate how-to books at your local library or book store or enroll in a class that will teach you the basics and get you started. *Enjoy a wine tasting: You may have always found yourself too busy to travel out to a vineyard to enjoy comparing wines, but now's your chance. If you're part of a couple, turn it into a romantic getaway by checking into a bed and breakfast. If you don't want to travel, invite some friends over and have a wine tasting party of your own.
World Health Day!
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Nurses Quote from Maya Angelou http://www.howard-medical.com/
Public Health Gets a Place at the Design Table | Life at HOK
Consumers turning to social media for health care advice
i will be embarking my new life as a travel nurse july 2012
HealthCare Social Media Review #4: The global edition
This week is National Public Health Week! We are grateful and inspired by all the public health professionals out there who make a difference in the lives of people impacted by #cancer
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Help your kids destress and let out their emotions with art therapy. Let them "color their feelings"
Tfcbt, Therapy Intervention
Creativity in Therapy: Color Your Feelings: Art Therapy Interventions
This hearty bean and barley soup tastes like it has simmered for hours but it’s actually quite quick to throw together and freezes beautifully. blog.preventcance...
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5-Day 1,500-Calorie Diet Meal Plan for Weeknights (Page 2) | Eating Well
Healthy recipes: Bean & Barley Soup
Eating Well - A hearty Bean & Barley Soup recipe to warm your bones and fill your belly.
Whether you're living with cancer or helping a loved one living with cancer, it can be a stressful time. Physicians recommend daily yoga for reducing stress and boosting overall health
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Tomatoes are a cancer fighting superfood that fights lung, endometrial, prostate and stomach cancers. Avoid animal fats during cancer treatment. #health
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Tomatoes - 6 Cancer-Fighting Superfoods - Health.com
Happy (healthy) Halloween from CSC!
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skeleton - what a cute idea for a class party or snack (instead of boring veggie tray!) when kids are studying the skeletal system!
Skeleton veggie tray so you can have some healthy foods at your Halloween party
Here's a healthy Halloween snack idea - a veggie skeleton! Cute and fun! #Halloween #foodfun #kids #recipes
Feeding Frenzy...: Veggie Skeleton
Stay determined. Never give up.
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Pug on stairs #puppy #dog #cute #pet
Keep on keepin' on... #englishbulldog #breed #english #bulldog #best #dogs #cute #bulldogs #dog #pets #animals #canine #pooch #bullies #puppy
To the top of the world! #Zoo #animals #dogs #Cute pet #pet girl #pet boy| http://kitchen-designs-assunta.blogspot.com
Lab puppy keep on keepin' on
Baby steps! <3 SO CUTE!
little puppies going up stairs ALWAYS melts my heart!!!!! <3 <3 <3 <3
We are as determined to feed every hungry pet as this puppy is! Help us reach 10,000 likes by sharing and telling your friends about the cause!
The 10 Best Movies to Watch When You're Down
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The 10 Best Movies to Watch When You're Down - Depression Center - Everyday Health
10 Films Guaranteed to Lift Your Spirits - Depression Center - Everyday Health
Babe When you need a reminder that the seemingly impossible is possible, watch this flick about the little pig who could. Babe is a piglet who bonds with the other animals at the farm where he lives — these include a family of sheepdogs, the flock they guard, and an excitable duck. When farmer Arthur Hoggett enters Babe in a sheepherding contest, both risk becoming the laughingstock of the town, until Babe wins the respect of both animals and humans through his pluck and fortitude.
Easy ways to cook with kale
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Fried kale (or spinach). A great way to eat otherwise not so popular but very nutritious foods.
Panfried Kale- recipe from the Pioneer Woman. Makes a great, healthy side dish.
Panfried Kale Olive oil Garlic S&p Stays crispy | The Pioneer Woman Cooks | Ree Drummond
Pan Fried Kale The Pioneer Woman Cooks | Ree Drummond
Pumpkins may be more potent than you know. From fighting diseases to purging pollution to boosting libido, this superfood is full of treats.
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Extreme pumpkin carving when a simple Halloween Jack O'Lantern isn't... ❤ liked on Polyvore
8 Oddly Healthy Uses for Your Jack O Lantern - Digestive Health Center - Everyday Health
Carving pumpkins and making pumpkin pie, yum, yum.
just a simple pumpkin carving
Take a 5 minute time-out and focus only on breathing. Studies say deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure
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The Everyday Challenges of Fibromyalgia
Studies show that daily meditation alter the brain's neural pathways and make you more resilient to #stress
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Studies show that daily meditation alter the brain's neural pathways and make you more resilient to stress
National Infection Prevention Week! Wash your hands and cough into your elbow infographic www.dailyrx.com/...
Wash Hands, Hands Wash
Saliva Sneaks Through Efforts to Block Cough | dailyRx
Easy art therapy ideas for relieving stress
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Art Therapy and Post Traumatic Stress Disorder or PTSD
DIY Art Therapy Ideas for Relieving Stress #muchnessmoment
Breathing Exercises to help you relax and boost overall health
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Beating Breast Cancer: Foods to use and foods to lose
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Cancer Beating Foods: Here are all my favorites.
Olive oil isn’t only loaded with risk-reducing antioxidants and phytonutrients -- including squalene which inhibits tumor growth -- it also has a higher monounsaturated fat content than other oils. Monounsaturated fats don’t oxidize in the body. Oxidation, a process that produces chemicals called free radicals, increases cancer risk.
What you should eat (and avoid) to beat breast cancer
Take a walk!
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Good thing I walk everywhere.
#health benefits of walking. #excercise #health #fitness #medicalexposure
Healthy Living Tips - The health benefits of walking
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Forget bad breath. Studies say that eating fresh garlic lowers the risk of colon cancer
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Forget bad breath. Studies say that eating fresh garlic lowers the risk of colon cancer
Garlic - 6 Cancer-Fighting Superfoods - Health.com
Don't skip the veggies. Broccoli is thought to help fight breast, liver, lung, stomach, skin, bladder and prostate cancer.
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broccoli has twice the amount of vitamin C as an orange and almost as much calcium as whole milk BUT it's better absorbed! I like to chop it up on salads.
BROCCOLI Power TOP ten benefits Broccoli gives to us: Nervous System Blood Pressure Vitamin C Bone Health Sun Damage Immune System Cancer Prevention Eye Health Heart Health From Jay Kordich: Here's a GREAT healing tonic that we recommend consuming at least 32 ounces a week: (would be 2 of these tonics per week). (for 1 person, 16 to 20 ounces) 2 cups Broccoli with stems 6 Carrots, small to medium 5 ribs Celery 1 Golden Delicious Apple
#Metabolism #boosting #foods www.skinnyfoxdetox.com If you like it, share it!
Cancer Fighting Foods
Top 6 cancer fighting superfoods!
Broccoli - 6 Cancer-Fighting Superfoods - Health.com
Many people swear by hot peppers or other spicy foods to clear their congestion and ease a cough. This is a matter of personal preference, says Russell. “It’s such a short-lived thing that I wouldn’t hang my hat on it,” he says, adding that you could probably get the same nasal clearing effects with Vicks VapoRub. However, hot peppers can be part of a healthy diet, which may be helpful in building your overall health.
Simple at-home remedies for coping with a cough #DIY