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Workin on my fitnesss

Swap your regular #squat for Jillian Michaels' Goblet Squat—it's killer!

a thing called life

The Ultimate Abs and Cardio Real Time Workout - ZWOW #69... 2 rounds of 4 exercises.

Crank up your workout with this 15-minute kettlebell routine

Tone your arms in 7 days with these easy workouts.

6 moves, 3 times a week, to get abs in a month?

Leg workout

Lose 5, 10, or 20+ pounds, tone up, and start running printables for 4-week workout plans.

Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Four moves that guarantee you'll get abs in six weeks

Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.

ARMS! - another pinner said... i did this workout the night before a party and got so many compliments. Arms are my favorite!

The Little Black Dress Workout: Get Slim, Strong and Sexy in 4 Weeks. Claims to burn 300 calories in 30 minutes.

A 20-minute Kettlebell workout is worth about an hour on the treadmill.

Calorie-burning cardio workout You can get slim in just 6 days! Take inches off with this interval plan.

45-Minute Full-Body Conditioning Workout for the Gym

50 Awesome Pre & Post-Workout Snacks - would be a good idea to post this list on fridge