Perfect summer drink! Blend 1 can frozen limeade, 1 cup rum,  1/2 can sprite, 2 cups frozen strawberries, and muddle with mint and the pulp of two limes.

Perfect summer drink! Blend 1 can frozen limeade, 1 cup rum, 1/2 can sprite, 2 cups frozen strawberries, and muddle with mint and the pulp of two limes.

Perfect summer drink! Blend 1 can frozen limeade, 1 cup rum,  1/2 can sprite, 2 cups frozen strawberries, and muddle with mint and the pulp of two limes.

Perfect summer drink! Blend 1 can frozen limeade, 1 cup rum, 1/2 can sprite, 2 cups frozen strawberries, and muddle with mint and the pulp of two limes.

Baby Spinach Salad with Strawberries - Hang onto the recipe to substitute peaches and peach preserves for the strawberry in the summer, and pear jam and fresh pears in the fall or winter.

Baby Spinach Salad with Strawberries - Hang onto the recipe to substitute peaches and peach preserves for the strawberry in the summer, and pear jam and fresh pears in the fall or winter.

One of the most important steps I know in changing from a life of indulgence to a life of living healthy is to educate myself as to what my options are. Knowing the foods/snacks/drinks that are healthy for me ahead of time make it much easier to make the best choice when I have to decide between snacking options. This website lists some of the best snacks we can eat to stay healthy but also educates by comparison as to what not to choose. Memorizing this list is a MUST for me…

One of the most important steps I know in changing from a life of indulgence to a life of living healthy is to educate myself as to what my options are. Knowing the foods/snacks/drinks that are healthy for me ahead of time make it much easier to make the best choice when I have to decide between snacking options. This website lists some of the best snacks we can eat to stay healthy but also educates by comparison as to what not to choose. Memorizing this list is a MUST for me…

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