7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains
Thighs that don't rub together when you walk. Do 3 sets of 20 reps of each move three times a week on alternate days.
5 Moves to Tone Your Inner Thighs
***After baby***Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!
Fast 10 minute CrossFit Workout With Weights.
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once. pin now- read later.
The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.
The Butt, Thigh, and Belly Workout: Fit into Your Skinny Jeans in 4 Weeks:
This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.
Stretches for before bedtime to help to relieve stress and sleep better...
10 Exercises to Tone Your Butt--Good exercises if you have bad knees
7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks - includes video for each exercise
This would have been good to know. These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy.
This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later
Standing Ab exercises- melt your muffin top!!
What You Should Eat Before and After Your Workout
Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!
Jillian Michaels' Top 5 Shape Ups
The Side Crunch
6 Moves - 6 Pack
Here it is: The best thinner legs workout. Sculpt lean legs, thin thighs, and a tight butt; great inner thigh workouts.
need this: how to tone thighs in a month.