Baked Cod 1 Tbsp. olive oil 1 lb. cod fillets 1 Tbsp. Dijon mustard 1/2 cup crushed cornflakes 1 Tbsp. melted butter Preparation: Preheat oven to 400 degrees F. Drizzle olive oil over a baking sheet. Brush mustard over cod fillets. Stir together cornflake crumbs and melted butter. Sprinkle over cod fillets, pressing lightly with your fingers to make sure the crumbs adhere.
For anyone who enjoys beef, this Marinated and Grilled Flank Steak is the perfect recipe for a summer holiday party or family dinner. This tasty grilled flank steak is low-carb, gluten-free, and it can be Paleo with the right ingredient choices. [from KalynsKitchen.com]