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2-Week Workout Plan to Lose Inches

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

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Zero Calorie Impact Foods. So glad Strawberries, Blueberries & Cantaloupe are on the list!

20 Healthy Zero-Calorie Foods

Zero Calorie Impact Foods. So glad Strawberries, Blueberries & Cantaloupe are on the list!

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Top 8 foods for burning fat and losing that weight! 1. Apples – An apple a day keeps the extra pounds away. Apples are high in fiber and low in cholesterol. They also contain non-digestible compounds that promote the growth of good bacteria in your gut associated with weight loss! 2. Blueberries – …

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Lazy Way to Lose Weight: Cinnamon, Honey, and Water

Lazy Way to Lose Weight: Cinnamon, Honey, and WaterIngredients: 2 tsp Honey 1 tsp Cinnamon 1 cup Water Boil water remove from heat add Cinnamon cover and let steep until cool add honey. drink before bed and in the morning, do not reheat

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The only 3 Moves You Need For A Round and Firm Booty

If you’re just like me, my butt and thighs have always been my ‘trouble areas’. I was born with a flat butt and didn’t realize what an asset a great butt would be (physically, aestheically and emotionally) until I started working out. With a lot of hard work, I was soon able to get my pancake butt …

Are you feeling a little bit down and not motivated to go workout. Here's 21 good workout songs to boost your motivation and get you ready to sweat it out.

21 Good Workout Songs to Power Through Your Workout

Are you feeling a little bit down and not motivated to go workout. Here's 21 good workout songs to boost your motivation and get you ready to sweat it out.

The site that's related to this is not more about the picture but this is great!

Here's How Much Fruit You Should Be Eating Every Day, Say Experts