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No yeast, no sugar diet

Roasted Pumpkin Sage Soup

Simply too healthy, too easy too delicious! Im totally doing this!! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Don't add yogurt and will awesome for me!

Spaghetti with kale and lemon

Rachel Ray talked about how you should make your own taco seasoning because the stuff you buy in stores is full of sodium(and it has silica in it, which is like the little packet found in new shoes that says DO NOT EAT!). This is just full of flavor. Simply spices! 1 T chili powder, 1 T ground cumin, 1 T garlic powder, 1 T onion powder, 1/4 T crushed red pepper

When you have a sweet tooth and want to stay on track, here's a nice treat. Sugar is NOT an added ingredient. 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes. (Dr Don Colbert)

Best way to cook zucchini and carrots. AMAZING! The zucchini is good, but the carrots are out of this world good...they taste like sweet potato fries! [475 degrees / 20 min]

1 ripe banana + 2 eggs = pancakes! Whole batch = about 250 cals. Add a dash of cinnamon and a tsp. of vanilla! Top with fresh berries! #cleaneating

chicken salad made by mixing avocado, cilantro, salt, and lime juice with the chicken.

good cookbook for clean eating

Breakfast cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes. I can't have raisens so I would have lots of nuts!

Power Snacks! Try these healthy mini meals for all-day energy, wholeliving.com

Stock your cupboards with these natural staples, wholeliving.com

Banana Bread made with applesauce and honey instead of sugar and oil.