This fast and easy Beef and Cabbage Stir Fry is a filling low carb dinner with big flavor. @budgetbytes

Beef and Cabbage Stir Fry

This fast and easy Beef and Cabbage Stir Fry is a filling low carb dinner with big flavor. @budgetbytes

Teriyaki Chicken and Veggies. Serve over brown rice for a yummy and healthy dinner!

Teriyaki chicken with vegetables

Homemade Bean and Bacon Soup

Homemade Bean and Bacon Soup

5 Infused Waters #hydrate #healthy

5 Infused Water Recipes to Improve Your Health

Broccoli Salad with Pecans, Cranberries, Raisins, and Bacon - healthy, DELICIOUS, gluten free salad, packed with fiber!

Broccoli Pecan Cranberry Salad with Bacon

Broccoli Salad with Pecans, Cranberries, Raisins, and Bacon - healthy, DELICIOUS, gluten free salad, packed with fiber!


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Don't neglect your back! Your core is actually the corset of muscles that help to stabilize your spine, and include not only the abdominals but the latissimus dorsi, trapezius, rhomboids and erector spinae muscles, hip flexors, and glutes. All these work together to keep your spine upright and erect, so it’s important to engage all of them when strengthening your ‘core’.

Back Workout Exercise Poster

Don't neglect your back! Your core is actually the corset of muscles that help to stabilize your spine, and include not only the abdominals but the latissimus dorsi, trapezius, rhomboids and erector spinae muscles, hip flexors, and glutes. All these work together to keep your spine upright and erect, so it’s important to engage all of them when strengthening your ‘core’.

Chest Workout Poster - Laminated

Chest Workout Poster - Laminated

CO-ED Chest Workout Professional Fitness Gym Wall Chart Poster - Fitnus Corp. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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