an easy to read, easy to print (and take to the grocery store) guide to natural salicylates in food.

an easy to read, easy to print (and take to the grocery store) guide to natural salicylates in food.

Low FODMAP Pad Thai Noodles:  http://www.ibssano.com/low_fodmap_recipes_pad_thai.html

Low FODMAP Pad Thai Noodles: http://www.ibssano.com/low_fodmap_recipes_pad_thai.html

Crunchy Chicken bites... a failsafe diet version "popcorn" chicken.

Crunchy Chicken bites... a failsafe diet version "popcorn" chicken.

no tomato failsafe sauce: Ingredients :  1 tin Red Kidney Beans, drained and rinsed 150g Pear, about 2 large halves 1 teaspoon Citric Acid 1/4 cup (50g) Brown Sugar 1 teaspoon Salt 2 medium Carrots*, peeled and roughly chopped 1 stick Celery, roughly chopped 4 Spring onions roughly chopped 3-4 cloves of garlic 1/2 cup Water

no tomato failsafe sauce: Ingredients : 1 tin Red Kidney Beans, drained and rinsed 150g Pear, about 2 large halves 1 teaspoon Citric Acid 1/4 cup (50g) Brown Sugar 1 teaspoon Salt 2 medium Carrots*, peeled and roughly chopped 1 stick Celery, roughly chopped 4 Spring onions roughly chopped 3-4 cloves of garlic 1/2 cup Water

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