How to wash your face with coconut oil... - no more pimples or dryness...and my acne scars healed!

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For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

These 29 Diagrams Are All You Need To Get In Shape

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3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS

3 Day Military Diet

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30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

30-Printable Ball Exercises to Strengthen Your Core

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Baking Soda Face Wash is such a lovely, gentle exfoliant, leaving your face feeling moist and soft afterward. I use it once a week and LOVE it!

Baking Soda Face Wash | The Frugal Farm Wife

frugalfarmwife.com

30-Day Summer Abs Challenge | Fitness Republic

30-Day Summer Abs Challenge

fitnessrepublic.com

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.

Printable Workout: Quick, Effective Cardio — No Running Required

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9 Butt Moves That Beat Squats - Because they're not the only way to get a better butt.

9 Butt Moves That Beat Squats

cosmopolitan.com

thredUP is your one-stop secondhand shopping destination. There are hundreds of high-quality, like-new arrivals every minute, so there’s always something fun to find. Get all your favorite brands for women and kids at up to 90% off retail.

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Smooth summer legs scrub!

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This 20 minute yoga workout for beginners is quick and fun and also helps with weight loss! http://avocadu.com/free-20-minute-yoga-workout-for-weight-loss/

20 Minute Yoga Workout For Weight Loss - Avocadu

avocadu.com

Get a picture-perfect smile for up to 70% less than other invisible aligners with SmileCareClub. See how it works and get started with your free smile assessment and risk-free evaluation today!

SmileCareClub: Invisible Aligners Done at Home

smilecareclub.com

Sip that Tea! How teas can help cure common aliments

Sip that Tea! How teas can help cure common aliments

realbeautyspot.com

WE HEART IT: Goodbye ugly feet!!!! You need: A small bucket, 1 ...

WE HEART IT: Goodbye ugly feet!!!! You need: A small bucket, 1 cup of hot or warm water, 1/2 cup listerine and 1/2 cup white vinegar. Put your feet for 15 minutes or 30 minutes.

trucsetbricolages.com

DIY Homemade Stress Relieving Foot Soak. Relaxing, Detoxifying, and only a couple ingredients! This would make a great gift! FREE PRINTABLE, too! Via View From The Fridge

Homemade {Stress Relieving} Foot Soak - View From The Fridge

viewfromthefridge.com

5 Amazing Arm Exercises For Mom

5 Amazing Arm Exercises For Moms

lifeasmama.com

Get rid of face and body scars with this 100% natural recipe - WeLoveBeauty.org

Get rid of face and body scars with this 100% natural recipe - WeLoveBeauty.org

womenremedies.com

Suffering from dead ends? DONT CUT THEM OFF JUST YET. This is especially helpful for girls who bleach/ombre their hair. 1. Heat a cup of olive oil on the stove until its hot, but not hot enough that it will burn your skin. 2. Grab your hair in your hand like a pony tail, and lower it into the olive oil, allowing the oil to saturate your unhealthy ends 3. Carefully over a sink, slowly pour the rest of the olive oil on your scalp, and comb

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Oh, yeah. I'm making this!

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Easy Homemade Coconut Sugar Scrub Bars that are super easy to make and make your skin feel amazingly soft!

Easy Homemade Coconut Sugar Scrub Bars - iSaveA2Z.com

isavea2z.com

An Orange Creamsicle Sugar Scrub is an invigorating and uplifting sugar scrub that only consists of 4 ingredients.

Orange Creamsicle Sugar Scrub

thenymelrosefamily.com

Not sure when I would need makeup this bright but this is a nice tutorial

Green Butterfly Eyeshadow Tutorial - Paperblog

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New DIY Hair Color For Busy Moms: "I was going to the salon every four to five weeks. It was costing a fortune and I can’t believe how many hours I wasted there...”

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DIY Detox Bath: Gets rid of the flu FAST.

How To Get Rid Of The Flu Fast: Detox Bath - The Bewitchin' Kitchen

thebewitchinkitchen.com

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

The 3-Week Plan

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