Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

Love my biz! ;-) Yoga and Kids, doesn't get any better than that!

Love my biz! ;-) Yoga and Kids, doesn't get any better than that!

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I don't know who made this list but they made it for me... But I'm gonna have to disagree with a lot of these songs. Including the Rush song. I'm the biggest Rush fan ever but Tom Sawyer is not a good work out song... try One Little Victory instead.

lilly pulitzer yoga mat - great for relaxing after a long week of school

lilly pulitzer yoga mat - great for relaxing after a long week of school

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