Website for calculating what time you should go to bed depending on what time you have to get up. It's not based on how many hours of sleep you need but rather where in the cycle you would wake up. Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles lets you wake up feeling refreshed and alert!
Treating Keratosis Pilaris (for those of you who don't know.... that's what those lil bumps on the back of your upper arms are..... SO many of us have them but don't know what to do about them... well, here you go. :)
another pinner said...My pediatrician told me about this years ago! It really does work. Magic Mouthwash: Remedy for Sore Throats and Mouth Sores. This seriously is a miracle for even the worst canker sores.