Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!
If crunches are a pain in the neck- give these standing ab moves a shot! 4 Standing Moves for a Super-Flat Stomach
Best Butt Workout by Kama Fitness, fast simple butt exercise routine work out butts easy moves circuit. I domt have a butt just hips. Im going to try this to see of it build up the butt i know I can have!
Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? To help you figure it out. here are 10 charts and infographics about burning fat and losing weight.
The 5 minute full body plank workout that requires almost no movement
Beginner yoga Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.